yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee"Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer4 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira4 years ago in Longevity
Race is on to develop new generation of weight-loss drugs
Obesity is a major public health problem that affects millions of people around the world. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. Obesity is often caused by a combination of factors such as genetics, unhealthy diet, and lack of physical activity. It is associated with numerous health problems such as heart disease, diabetes, and certain cancers.
By Samira4 years ago in Longevity
Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira4 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira4 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By Raghav4 years ago in Longevity
An Introduction to Astrology
Astrology is a complex art and science which applies symbolic meaning to astronomical information as it existed over two thousand years ago when the practice of astrology was first documented in writing by ancient astronomers and astrologers.
By Spirit Guide Communication through the Art of Divination4 years ago in Longevity
Entire food sources can support psychological well-being and health
Teacher Emeritus in UCalgary's Cumming Institute of Medication, Dr Bonnie Kaplan, has dedicated quite a bit of her profession to clinical examination and understanding the causes and medicines for neurodevelopmental issues including emotional wellness issues.
By Mark 4 years ago in Longevity
TOP 14 ESSENTIAL OILS & THEIR HEALTH BENEFITS
TOP 14 ESSENTIAL OILS & THEIR HEALTH BENEFITS Essential oils have been used way back in the days and have been historically used for health and medicinal benefits.
By Emmanuel Andrew4 years ago in Longevity
What is BF.7, the Omicron sub-variant driving the surge in China?
In the past few months, a new strain of the coronavirus has been causing increasing concern in China. This strain, known as BF.7, is a sub-variant of the Omicron virus and is driving a surge in new cases. But what is BF.7 and why is it such a concern? In this article, we'll explore the characteristics of this virus and how it's impacting the health of millions in China.
By fatima dalani4 years ago in Longevity
Astounding Nourishment Realities Vegan Mediterranean Eating regimen 2022
Researchers distributed heap diet and nourishment concentrates in 2022, exposing astonishing associations between what we eat and drink and our wellbeing.
By Mark 4 years ago in Longevity
How yoga is beneficial for healthy life.
Yoga has been around for centuries and is considered to be one of the oldest forms of exercise. It is not only a type of physical activity but also a spiritual practice. It can help to improve physical health, mental wellbeing, and overall quality of life.
By sharan kaur4 years ago in Longevity