The Ego

What is the ego? There has been talk of this going on as far back as Freud however there is such a variety of interpretation that it seems to fall somewhere in the area of mysticism. It is something that is found in everyone which is why this topic is fascinating. The dichotomy between the opposing functions of the ego is where much of the confusion lies. Some define ego as a driving force. As something we need to stay motivated and survive in the world. Others are completely against the ego knowing that it is not in fact the ego that drives us but our mind in the witnessing state. Witnessing is that state where we feeling like we are in the “zone,” so to speak. Where we are pure existence doing something we love or enjoy and are fully immersed in. It is a separateness from the body which we identify with. Our body and mind are so grounded in what we think & feel that it sometimes takes a lifetime to undo the conditioning and in most cases several lifetimes. Which one is right: science or mysticism? Both. In order to access our true self we need to step outside of the confines of the mind. Ego is what keeps us from the core of our being which is pure bliss. Acting from this place allows us to use the mind in an efficient way. The mind is like a highly technical invisible computer located in everyone that has vast capabilities of both great things & mass destruction. When the mind hinders our well-being the ego is present. Keeping this as technical as we can, one can say many people suffer from the fluctuations of the mind (Ego) which is in short what keeps us from our own equanimity. It has also been speculated that the mind is the origin of all disease as it relates to the cause and or our attitude about it. Science has figured out many ways to help control the mind mostly through the use of medication by inhibiting the feelings & thoughts that are troubling us. This method only treats the symptoms of the mind instead of eradicating the source of problem. Mysticism would suggest facing these feelings head on with a number of different lifestyle changes and techniques. The latter has proven to be very effective however extremely difficult to maintain. It is usually when life becomes difficult and throws us a curve ball that we tend to seek out these types of lifestyle changes. A good first step is looking at our adversities as a catalyst for future positive change. There are numerous ways to commence this lifestyle change however conquering just one at a time could be an approachable way to begin living these practices slowly and in a way that will facilitate the consistency needed. The practice of yoga, mindfulness and meditation has found its way back into the mainstream even though it has been around for thousands of years. People are realizing that no matter what lifestyle they have, their are bodies crave the benefits of stretching, releasing stress from their body and mind, an overall calmer presence and just plain happiness. I have encountered so many different types of people on and off the mat opening up to me about how much they know yoga and mediation can help them. It is calling out to so many people now which makes me want to get the word out as far and wide as possible. It is not easy, but with help it can happen. The first step is establishing a strong mind body connection by attending a yoga class that resonates with you. There are many different teachers and styles out there so allow yourself to explore what is our there and once you find it, do your best to stay consistent with the practice. The benefits will begin to flourish in your life and you will begin to wonder how you survived without it!