wellness
The state of being in great health, and continually striving to attain all of your goals.
Three meals "that will ruin your brain" destroy brain tissue.
As we become older, some portions of our bodies begin to degrade. There are certain organs that are more susceptible to damage than others, and the severity of the condition is also influenced by a variety of things, such as your food, the amount of physical activity you get, and your heredity.
By Jacob Damian3 years ago in Longevity
Best 6 Foods to reduce belly fat
Food should have the taste we like. How to eat tasteless food in the name of health is the problem of many people. These tips are for them. Food should also be delicious, while reducing belly fat. The following six superfoods will help.
By Vijay Veera3 years ago in Longevity
Aspirations to Breathe...
As we approach the start of a new year, many of us are thinking about the goals we want to set for ourselves. Instead of setting lofty and potentially overwhelming resolutions, I encourage everyone to consider setting gentle goals for the new year.
By Emma White3 years ago in Longevity
Wilderness Adventure
Sitting on my couch in the comfort of my house, I am writing to share with you about my day. It's been a wild one. Today, our campus arranged a training camp in the woods to train us on the subject of 'Field Medicine.' It was enlightening; I learned about the various types of plants that can be used in treatment in the absence of medicine, how to deal with bites from various animals and bugs, and much more. As the time for a break came, everyone of us stretched and put things in order before heading for a meal. I thought this was an appropriate time to give my mom an update.
By Staringale3 years ago in Longevity
What to Expect from a Reproductive Health Dietitian
Working with a dietitian who has experience in reproductive health care can be an incredible way to prioritize your well-being and unlearn diet culture messages about food and the body. However, if you’re not sure what to expect from their care and you forgot to ask in a discovery call (or forgot to book one!), this is a quick guide to some common expectations you can have going in!
By Emily the Period RD3 years ago in Longevity
There are 4 things that cardiologists perform in order to help people live longer.
Your ability to "live longer, happier, and healthier" will be improved if you adhere to these things. A great number of elements are responsible for determining how long you will live. Certain factors, such as heredity, diseases, and injuries, are beyond our ability to control. signs of illnesses and ailments, real life experiences and the current public health challenges.
By Jacob Damian3 years ago in Longevity
The Dark side of Likes and Validation: How Social Media Impacts Mental Health
In the age of social media, it's hard to go a day without scrolling through Facebook, Instagram, or Twitter to keep up with the lives of friends and acquaintances. While these platforms have undeniably transformed the way we communicate and connect, there is a darker side to our digital fixation. The pursuit of likes, comments, and validation on social media has slowly eroded our mental well-being, giving rise to a wide range of psychological issues that can harm our self-esteem, self-worth, and overall mental health.
By Naveen Kumar3 years ago in Longevity
What Happened When I Went 60 Days Sober? - Pt. 1
I did It, I made it through the first 30 days, and they were certainly the most difficult in terms of breaking thought patterns. However, as I went into my next 30, I realised the truth, that 30 days would NOT have been enough. How many of us have done a dry January and then slipped straight back into an old habit or even overcompensated? Research shows that when forming a habit it actually takes (close your eyes and take a guess):
By Nessy Writer3 years ago in Longevity
Revolutionizing Digestive Wellness: GutHealth.Care Launches Comprehensive Digital Program for IBS Management
Individuals with Irritable Bowel Syndrome (IBS) have struggled to receive comprehensive and holistic care for too long. Various studies have shown that the lack of accessible resources has left IBS patients feeling isolated, hindering effective symptom management. To provide more readily available and all-encompassing IBS management, digital wellness startup GutHealth.Care is set to launch its location-independent IBS care program.
By Tyler McKinsey3 years ago in Longevity
Exploring the Impact of Air Pollution on Our Lungs
Hey there! Ever wondered about the intricate dance happening deep inside your lungs? Well, scientists at Swansea University Medical School are on a mission to unravel the secrets of the alveolar epithelium – the lung's superhero layer responsible for letting oxygen in and kicking carbon dioxide out.
By Narendra Kumar Dubey3 years ago in Longevity
