self care
For a healthy mind, body, and soul.
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising8 months ago in Longevity
"Cultivating Strength: The Intricate Role of Testosterone in Muscle Development"
Testosterone is widely recognized for its role in the development of substantial muscle mass, a connection that's entirely justified. When individuals administer testosterone through means such as anabolic steroids or hormone replacement therapy, it exerts a notable influence on muscle growth and strength. However, the question of how this hormone impacts muscle development is far from straightforward, as it involves intricate interactions within the body. In this exploration, we delve into the complex interplay between hormones and hypertrophy.
By Simbazi Lennox8 months ago in Longevity
Battle of the Bulge
I am a big guy. I have been a husky guy since high school. A comfortable weight for me is in the two-twenty range. I am five feet eleven inches tall and currently weigh three hundred and ten pounds. I have gained eighty-plus pounds over the last three years.
By J. Delaney-Howe8 months ago in Longevity
Respiratory disease • Air pollution • Air quality index
The air we breathe is essential for our survival, but it's not always as clean and pure as we would like it to be. Air pollution, a major concern worldwide, is inextricably linked to various health issues, with respiratory diseases at the forefront. In this blog article, we will explore the connection between respiratory diseases and air pollution while discussing the importance of the Air Quality Index (AQI) in understanding and mitigating the impact of poor air quality.
By Nabil Bammoune8 months ago in Longevity
How to Rapidly Reduce Blood Pressure?
How to Rapidly Reduce Blood Pressure? To comprehend the principles of blood pressure regulation, it's essential to consider the underlying mechanisms. Blood pressure hinges on a vital interplay of factors, primarily the forceful contraction of the heart and peripheral resistance within the vascular system. The greater the peripheral resistance, the harder the heart must work to propel blood throughout the body.
By Stella C Walker 8 months ago in Longevity
Morning Bliss: Orange Slice Infusion
It is sunny morning after examination, I sent the entire yesterday relaxing and unwinding. In the quiet hush of the morning, with the sun glowing brightly in the sky and painting the sky in hues of gold, it seems like a ritual that promises a burst of freshness and a touch of zest to the start of the day. I set myself to make one of my favourite Arabian style- Fruit Tea, the atmosphere is soon filled with the aroma of brewing tea leaves hinting at the awakening flavors soon to be unleashed. Choosing between plum and orange, I went with orange don't know why but it seemed right. The bright colored perfectly riped orange was carefully sliced revealing vibrant, juicy segments that shimmer in the morning light.
By Staringale8 months ago in Longevity
My Personal Testimony of the Health Impact of Dental Problems
In the last two months, I was in pain, more precisely, a range of pain: sharp, dull, throbbing, radiating, intermittent, acute, chronic; tooth, TMJ, sinus, sciatica, shoulder, head, neck, and last but not least, psychological and mental.
By Stella Yan PhD9 months ago in Longevity
What causes your morning breath to smell so terrible and how to treat it
What a horrible odour! If you wake up with morning breath, there is a good probability that someone has noticed it and commented on how bad it is. Or maybe you are aware of it and you are covering your lips so that other people won't be able to get a smell of it. But what's the deal with your morning breath in the first place? And what exactly is the process for permanently eliminating it?
By Jacob Damian9 months ago in Longevity
How I Use Cerasee Tea and Eucalyptus Oil To Prevent Mosquito Bites
“Why do you keep itching?” Gina complained while sitting near the sea waiting for the sun to set. “Girl, mosquitoes follow me everywhere I go. They love me and hate you?” Lynn remarked, scratching her left hand.
By Annelise Lords 9 months ago in Longevity
Body Odor Myths
Body Odor Myths 1. “Sweat is smelly” This is untrue since we have two sorts of sweat. The first type originates from our eccrine glands, which are present throughout the body. This type of sweat aids in thermoregulation, allowing us to cool off when exercising and we start to feel too hot.
By Aqeela Arnold9 months ago in Longevity