self care
For a healthy mind, body, and soul.
3 Maneuvers toward Very sturdy Weight decrease
keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic There could be no other subject on the planet more dumbfounding than weight decrease. There are from a genuine perspective a considerable number books formed on the point and each one goes against the accompanying. However, there is secret to durable weight decrease and it is direct.
By linda m keener9 months ago in Longevity
The Love Thief
Quite a long time ago in a clamoring city, there carried on with a man named Lucien, referred to all over as the Adoration Cheat. He procured this title for his unrivaled capacity to take the hearts of those he experienced, leaving a path of broken dreams and solitary love afterward.
By Hridoy Talukder9 months ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 1)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
By Be Inspired - Be Motivated9 months ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 2)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
By Be Inspired - Be Motivated9 months ago in Longevity
How to Hack Fasting: A Complete Guide
In this article you will learn: The different kinds of fasts and how to implement them What the research says about IF and PF (intermittent and periodic fasting) Some simple, but powerful tips to incorporate fasting into your life
By Tudor Alexander9 months ago in Longevity
Breakfast Showdown American vs Full English Breakfast
Breakfast Showdown: American vs. Full English Breakfast Breakfast is the most important meal of the day, but is that really true scientifically? Well, we'll dive into the delicious world of breakfast and explore the battle between the Full English Breakfast and the iconic American diner breakfast in this culinary showdown.
By tayyab hanif9 months ago in Longevity
Health Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
By HDIH (How does it happen)9 months ago in Longevity
A Comprehensive Exploration into Holistic Liver Detoxification and Optimal Health
The Quintessence of Proper Hydration Hydration is the cornerstone of optimal liver health and overall well-being. Water is the universal solvent, playing a pivotal role in flushing out toxins and impurities from our bodies, thus aiding in the detoxification process of the liver. For individuals who have indulged in excessive alcohol consumption, replenishing the body with adequate water is paramount to restore balance and vitality.
By Wojciech Zych9 months ago in Longevity
Genetic Testing: Take Your Health to the Next Level
In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on health strategies for your genes How to begin understanding the story of your genes
By Tudor Alexander9 months ago in Longevity