Mental health and psychology are essential in life extension and leading a healthy and happy life.
The One Drink This Nutritional Psychiatrist Turns To When Anxiety Strikes
Regardless of whether you were inclined to pressure and uneasiness before 2020, or the occasions of the previous 18 months set off first-time psychological well-being issues for you, all things considered, incidentally you felt a deficiency of control.
A DARK KNIGHT OF THE SOUL
by ANTHONY HOWARD EDMOND What does a mans heart say in a moment of betrayal? Is it safe to say his emotional state is going to be affected in multiple ways. I am goin to take an educated guess and say absolutely. Can a person ever truly recover after an experience of that nature? The answer is yes I believe they can and also have the oppurtunity to evolve as well.
Finding your voice again
At some point we all lose sight of what is truly important to us, especially during the chaos of 2020. At some point, you begin to question your very existence as a human being trying desperately to put your voice out in to a world that, you feel, has shunned you. For identifying as a bisexual woman; for considering yourself as a feminist; for meeting a man that I WANT to spend the rest of my life with; for wanting to put in the hard work it takes to get out of intolerable circumstances; for dreaming of the day when you don't have to answer to any one except the people you want to answer to.
I invested in my mental health
Sitting here reflecting back on 2020 I find myself feeling queasy, frustrated, still pretty distraught. I think we can all collectively agree that this past year has not been anything any of us could be prepared for. I started the year off feeling pretty on top of the world; had a pretty cool job (so I thought) , had some pretty cool roommates (again so I thought, damn was I in for one) the list goes on. The end of 2019 was an interesting time of my life personally.
Ways to Distract Yourself From Your Depression During the Pandemic
For many people, the social distancing and isolation required as a result of Covid can be very depressing, especially for people who are alone. They have no one to talk to for whatever reason, and have no support or anyone to whom they can talk; I live alone and have been known to talk to my cat and yell at the television.
How Is Technology Affecting Humans Physically and Mentally?
Ever since we were cavemen, we have been using tools to make our lives easier. In the beginning, we had to hunt to get food and used rocks and sticks to help us hunt. We used primitive tools to gather berries, cut wood and crush seeds. We used fire to keep us warm and cooked our food. Nowadays, we have tools to hunt, gather, cut, crush and cook. We have technology to do almost anything.
Understanding Anxiety, Panic, and the Utility and Limits of Therapy
Anxiety and panic are two closely related psychophysiological (relating to both the mental and bodily state) concepts. But they're not the same, and their differences can be a bit confusing. It's also a common misconception that anxiety and panic are always bad things. They're not. They can be good. However, when they become detrimental to our health and ability to function, we need to seek help.
5 Essential Life Lessons I Learned in Lockdown
Let’s settle on one thing first: COVID-19 f*cked the world up. It ruined families, threw people out of jobs, and plunged the growth of the countries.
Lessons Learned about my Mental Health
Living with mental illness I have learned many things about how to overcome the deepest darkest parts of Schizoaffective disorder amidst other illness. I am officially diagnosed with Schizoaffective disorder, but my psychiatrist and therapist have told me I also have concurrent disorders. Essentially, this means I have other mental illness that exist amidst my main diagnoses. I would like to start off by saying, this post is going to be about the top 10 most important things I have learned about living with severe mental illness and how to overcome it. Without further a due, let's start with the most important lesson I have learned.
How to Be Happy Alone and Be Your Own Best Friend
For most of our lives, we’re inundated with romantic movies and storybooks that talk about finding our one true love. A lot of people grow up thinking that’s one of the most pressing concerns as an adult -- get married, buy a house, and live that “perfect” life.
4 Things That Make You Happy and Enjoy Life More
Everyone can use a little bit more sunshine in their life. Day to day life can really start to wear you out, and the bumps in the road keep coming, but that doesn’t mean that you can’t take steps to make yourself happier and enjoy your life more.
6 Reasons Why You Should Do What Makes You Happy
While we can’t expect to be happy 100% of the time, there are always steps that you can take to manifest happiness in your own life.