mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Remote Work Trends
The world of work is undergoing a profound transformation, with remote jobs emerging as a significant trend that is reshaping the landscape of employment. In recent years, the concept of working from anywhere, fueled by advancements in technology and shifting attitudes towards work-life balance, has gained momentum. This essay explores the remote job trend, delving into its origins, examining current dynamics, and contemplating its potential future implications.
Luise AndjambaPublished about a month ago in LongevityThere are 4 things that cardiologists perform in order to help people live longer.
Your ability to "live longer, happier, and healthier" will be improved if you adhere to these things. A great number of elements are responsible for determining how long you will live. Certain factors, such as heredity, diseases, and injuries, are beyond our ability to control. signs of illnesses and ailments, real life experiences and the current public health challenges.
Jacob DamianPublished about a month ago in LongevityThe Dark side of Likes and Validation: How Social Media Impacts Mental Health
In the age of social media, it's hard to go a day without scrolling through Facebook, Instagram, or Twitter to keep up with the lives of friends and acquaintances. While these platforms have undeniably transformed the way we communicate and connect, there is a darker side to our digital fixation. The pursuit of likes, comments, and validation on social media has slowly eroded our mental well-being, giving rise to a wide range of psychological issues that can harm our self-esteem, self-worth, and overall mental health.
Naveen KumarPublished about a month ago in LongevityImportance of Trust and Communication in a Relationship
In this story, we will discuss how to make a strong relationship, the significance of trust and communication, common signs of strain, and offer advice on fostering open discourses to strengthen the relationship. This approach promotes open conversations and encourages addressing issues constructively, rather than making assumptions.
Blunt Self Love Affirmations
I love the idea of positive affirmations, but I oftentimes find it hard to fully relate to them. Their positive message can sometimes seem unrealistic, as beautiful as they are meant to be. I need something more raw and unfiltered. “Blunt positivity” hits closer to home for me, and gives me a way to connect to the message and fully embrace it.
Annie EdwardsPublished 2 months ago in LongevityWhere do you sleep? Which side of the bed do you sleep on? An analysis of your personality may be found
Maybe there's some truth to the idea that your preferred sleeping position might reveal something about your personality type, even if you would dismiss such a study as pure codology.
Jacob DamianPublished 2 months ago in LongevityThe Worst Sleeping Habit That Is Making You Age More Rapidly
In spite of the fact that getting sufficient amounts of restful sleep is an essential component of your overall health and wellbeing, it is so simple to disregard the need of making it a priority. In the event that you do not make the necessary investments in the appropriate mattress, nighttime illumination, shades, and an air purifier, your sleeping patterns may rapidly deteriorate. Additionally, working late hours, consuming an excessive amount of water prior to sleep, having a nightcap, looking through social media, or watching television in bed may all be detrimental to your precious and much-needed Z's. There is no better time than the present to revise your nightly routine and make getting enough restful Zs a key priority. As a result, I decided to have a conversation with Dorsey Standish, MS, who is a mechanical engineer, neuroscientist, wellness expert, and CEO of Mastermind Meditate. In our conversation, she revealed the worst sleeping habit that is accelerating the ageing process.
Jacob DamianPublished 2 months ago in LongevityThe Mystery of Dimly Lit Rooms
Entering home after a tiring day on the campus, I gave my mom a tight hug and then stepped into the living room. A mouthwatering scent hit me, and I immediately knew that Grandma must be in the kitchen, cooking her own recipe for lunch. Excited at the prospect, I skipped to my room without bothering to pay any further attention to the dimly-lit living room. With the homemade meal on my mind, I freshened up hastily, slipping my feet into cozy slippers and skipping like a little girl to the kitchen.
StaringalePublished 2 months ago in LongevityNavigating Recovery: How Drug Testing Enhances Addiction Treatment
Introduction Addiction is a complex, multifaceted issue that affects millions of individuals and their families worldwide. It's a journey that often involves several stages: realization, acceptance, treatment, and recovery. Within this framework, drug testing plays a crucial, albeit sometimes misunderstood, role.
Harry GarlowPublished 2 months ago in LongevityStrategies for Effective Anger Control
Introduction: In the intricate dance of human emotions, anger emerges as a formidable force, capable of triggering intense physiological reactions and disrupting the delicate balance of our mental well-being. The pursuit of anger management is not about eradicating external sources of frustration but about gaining mastery over our internal responses. This journey involves unravelling the complex interplay of emotional feelings and physiological arousal, ultimately leading to a harmonious coexistence with the inevitable provocations of life.
Nagarathinam BPublished 2 months ago in LongevityI Survived My Two Hour MRI
I just had my MRI, 1/24/24. I panicked when they first tried to put me in the machine. Let’s start in the beginning. I am having stomach issues on going since 2017.
Mariann CarrollPublished 2 months ago in LongevityOne Thing is Preventing You From Seeing God's Light
Imagine that you're floating. Ahead of you, you see a vast orb of light. Even though it is quite far away, it is so big that it encompasses almost your entire field of vision.
Aaron Waddell - The Everyday MysticPublished 2 months ago in Longevity