mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
When Parents Look Down, Children Feel Left Behind: What Smartphone Distraction Is Doing to Family Bonds
A ten-year-old runs into the kitchen holding a drawing she just finished. Her mother is scrolling through a work email, thumb moving in that particular rhythm of half-attention, and she says "uh-huh, that's great, honey" without looking up. The girl waits a beat, then leaves. Nothing dramatic happens. No one raises their voice. The moment simply passes, unremarked, and is gone.
By Khali Sollis3 months ago in Longevity
3 Main Hurdles to Positive Ageing
Ageing is one of those life states that many people constantly complain or worry about, yet are reluctant to even discuss it for their own peace of mind. Fear and negativity seem to be the overriding forces in blocking their knowledge of the aging process. Maintained by an age bias in society, and a negative media, their fear gradually increases as they reach 40 years old and beyond.
By Elaine Sihera 3 months ago in Longevity
The Brain's Hidden Flexibility: What Psychedelic Research Reveals About Healing and Change
For decades, scientists believed adulthood came with a tradeoff: experience gave us wisdom, but the brain gradually lost its ability to reorganize itself. Then neuroscience discovered something unexpected — the adult brain was not a finished structure. It was a changing system, capable of remodeling itself in response to experience throughout adulthood and later life.
By Khali Sollis3 months ago in Longevity
Why Everyone Feels Behind Even When They Are Doing Fine
At some point, many people begin to feel as if they are losing a race they never agreed to enter. They look around and see people their age buying homes, building businesses, traveling the world, getting married, finding their purpose, and somehow becoming the kind of person they imagined they would be years earlier. Meanwhile, they are sitting with a life that might actually be going reasonably well, but there is still this uncomfortable feeling that they should have accomplished more by now.
By Nolan Reed3 months ago in Longevity
Age 60 vs Age 40 - What's The Difference?
I’ve been asked this question so many times, especially by people who dread ageing, and worry constantly about it. My answer tends to be that there are key differences between the two stages, but not the fearful ones that they might imagine.
By Elaine Sihera 3 months ago in Longevity
Turns Out Your Grocery List Might Be Missing a Few Longevity Foods — Here's What Researchers Keep Finding. AI-Generated.
Key takeaways You don’t need exotic “longevity” foods; everyday staples like berries, beans, greens, and coffee are surprisingly well-supported by research. Patterns matter more than perfection: consistently eating more whole, minimally processed foods is where the biggest impact comes from. Small swaps—like fatty fish instead of red meat, or dark chocolate instead of sugary snacks—can add up over time.
By Eina Liban3 months ago in Longevity
The Neuroscience of Deep Focus: What Happens in the Brain During Long, Self-Directed Work
When someone spends months building something largely on their own — a business, a body of research, a creative project — the outside world tends to focus on the visible results: the launch, the client list, the finished manuscript. Less visible is what's happening inside the skull during all those hours of repetitive, high-focus effort. Neuroscience has spent the last two decades mapping some of that territory, and while the picture is far from complete, a few well-established mechanisms help explain why sustained, focused work feels — and functions — differently than scattered effort.
By Khali Sollis3 months ago in Longevity
