mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

  • Lewis Jefferies
    Published 2 months ago
    'One Happy Photo A Day Opens A New Pathway to Create More Memories'

    'One Happy Photo A Day Opens A New Pathway to Create More Memories'

    Isolation; it can seem like a scary word, and it becomes even more terrifying when it’s the current reality. The ongoing pandemic of COVID-19 is with no doubt making the entire population of the globe anxious and worried. It’s a distressing time, but we will get through it.
  • Claire Raymond
    Published 2 months ago
    Why My Anger Is Here To Stay

    Why My Anger Is Here To Stay

    I’m an angry person. I know it, my wife knows it, even my Mum knows it. And I’m told all the time that I shouldn’t be. I shouldn’t be so angry, I should be more relaxed, more forgiving. I should learn to let things go. And for so many years, I tried to do that. I tried to let things go; I tried to be relaxed. But I couldn’t. And all that did was make me feel guilty. Guilty that I couldn’t do what people wanted me to do. And I couldn’t be what they wanted me to be. And this guilt led to some pretty monumental feelings of inferiority. I felt so much less than everyone else. I felt like these people who were telling me to move on were somehow so much better than me. And no matter how hard I tried, I would never be like them. So forgiving and at peace. 
  • Milana Alexandra
    Published 2 months ago
    10 tips to stop worrying about things we can not control

    10 tips to stop worrying about things we can not control

    Have you ever felt like “something terrible is about to happen”? Does it feel like the worst scenario is unavoidable? Have you ever experienced waves of dark, freezing and sticky anxiety that it is impossible to shake off or ignore? I did. Many times.. Too many. At some point I started reflecting and understood that most of my fears will most likely never happen or I worry about things that are out of my control.
  • happychoice by natalie
    Published 2 months ago
    COVID-19: I am experiencing every single emotion in one day at once.

    COVID-19: I am experiencing every single emotion in one day at once.

    I‘m going through every single emotion there is out there right now.
  • Anastasia Jones
    Published 2 months ago
    Inner Child (Inner Person)

    Inner Child (Inner Person)

    “The inner child is a metaphoric expression commonly used in the psychotherapist community. We were all children once, and we still have a childlike ego dwelling within us—the inner child is the unconscious part of ourselves.” —Diamond, Stephen A. PhD
  • The Art Of Wellness
    Published 2 months ago
    3 Reasons To Start Journaling Today

    3 Reasons To Start Journaling Today

    “It’s not always that we need to do more but rather that we need to focus on less.”
  • Cheryl E Preston
    Published 2 months ago
    The Psychological Pandemonium From The  Covid-19 Pandemic

    The Psychological Pandemonium From The Covid-19 Pandemic

    I’ve kept large bottles of hand sanitizer in my bathroom and small containers in my vehicle or purse for years. I’ve been using the disenfectant wipes In the front of grocery stores for as long as they have been offered. I routinely wipe down car seats and spray inside my vehicles with disenfectant and always have a bottle of alcohol, witch hazel, and peroxide on hand without much thought, until now. Because of the mass hysteria and hoarding mentality associated with the coronavirus, life is more difficult than it needs to be. I did not panic and hoard toilet paper but I did purchase a few extra roles. I was in a store today, where a large number of shoppers showed up all at once and devoured the toilet paper. Some were talking loudly, others were on their phones alerting friends and relatives of the store’s location and announcing that toilet paper was being sold.
  • Claire Raymond
    Published 2 months ago
    Seven Ways To Stay Positive During Lockdown

    Seven Ways To Stay Positive During Lockdown

    In these very weird times, we need to stay optimistic.
  • Eva Šmite
    Published 2 months ago
    Staying sane during the global turbulence.

    Staying sane during the global turbulence.

    I was planning to write this article for some time now, since anxiety is a worldwide problem that affects a lot of people. My initial idea was to just share some tools aka coping mechanisms, that helped me in the past. This was my plan until recently, and while I will still execute it , in the light of recent events I feel it’s my duty to add something equally important.
  • Delaina
    Published 2 months ago
    Self Perception Theory

    Self Perception Theory

    What is self perception theory?
  • Sara Joan
    Published 2 months ago
    (Realistic) Self-Care for Mental Health Workers

    (Realistic) Self-Care for Mental Health Workers

    **Many of these tips are probably applicable to lots of other fields. However, I only have experience with mental health jobs, so that's why my focus is there. We all need to take care of ourselves!**
  • Marlene Affeld
    Published 3 months ago
    How To Slow Down And Quiet The Mind