mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Burnout, Checkout
Burnout has escaped the therapist’s office and rolled straight into the checkout cart, which is reason enough to pay attention. You can hardly scroll through social media or glance at the news without being told, solemnly and repeatedly, that everyone is burnt out—or at least very, very tired.
By Sarah Xenos3 months ago in Longevity
40 Things
1. What Hurts You Deeply Your pain is real, but not everyone will understand it. Some people may sympathize, while others may use your vulnerabilities against you. Share your wounds with people who genuinely care about your healing, not with those who are merely curious.
By The Curious Writer4 months ago in Longevity
21 Skills
21 Skills That Will Pay You Forever The True Wealth Beyond Money In the green valleys of Swat, there lived a wise elder named Rehmat Khan. He owned no vast lands, no large business, and no piles of gold, yet everyone in the region called him “the richest man in the valley.” When young people asked him the secret of lasting success, he would smile and say: “Money can be spent and lost, but skills are treasures that never fade — they pay you today, tomorrow, and forever.”
By The Curious Writer4 months ago in Longevity
According to 3,500 brain scans, women's brains are more affected cognitively by metabolism and ageing.
Even with decades separating them, a 50-year-old and an 80-year-old can have the same mental strain. Age isn't always the difference. Thousands of scans indicate that metabolic health leaves its own mark, distinct from the regular aging-related wear and tear.
By Francis Dami4 months ago in Longevity
Lab-grown organoids demonstrate why survivors relapse and previous outbreaks resurface, why Ebola remains contagious in human brain tissue for 120 days.
Even after being proclaimed cured, an Ebola survivor may still have the active virus in their brain for months. It can flare up again at times. It can occasionally rekindle an outbreak that everyone believed had ended.
By Francis Dami4 months ago in Longevity
A natural protein fragment may reduce inflammation in the brain associated with Parkinson's disease.
For fifty years, the same reasoning has guided Parkinson's treatment. The medication replenishes a vital chemical that the brain loses. That strategy works—until it doesn't. Before the chemical runs out, researchers are now looking for a way to reduce inflammation in the Parkinson's disease brain.
By Francis Dami4 months ago in Longevity
Stop Supplementing, Start Mineralizing: 5 Shocking Truths from a Human Biologist
Many of us spend hundreds of dollars a month on an ever-growing stack of vitamins, yet we still feel "unoptimized." We struggle with brain fog, inconsistent energy, and a general sense that our health isn't where it should be. According to human biologist Gary Brecka, the problem isn't that we are sick—it’s that we are deficient.
By The INFORMER4 months ago in Longevity
