mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Miracle Molecules: Navigating the Benefits and Risks
Prescription drugs are an essential part of modern medicine, providing relief for a wide range of ailments and illnesses. From painkillers to antibiotics, these drugs can improve our quality of life and even save lives. However, as with any medication, prescription drugs come with both benefits and risks. It is essential to understand these risks to make informed decisions about your health.
By HARSHAN4 years ago in Longevity
Overcoming Hallucinations
As I open my eyes, I am blinded by the white walls of the hospital room. The last thing I remember is being at home, but now I'm not sure how long I've been here. My head aches as I try to remember what led me to this place, but the memories are hazy and distorted. I remember the hallucinations - the vivid, terrifying images that had taken over my mind.
By Sarah Williams4 years ago in Longevity
Power of Holistic Healing
As the morning light began to filter through the window, Olivia sat up in bed and took a deep breath. It was a new day, but she could already feel the familiar knots of anxiety forming in her stomach. She had been dealing with anxiety for as long as she could remember, and it had started to take over her life.
By Sarah Williams4 years ago in Longevity
Anger
This emotion is one of our three fundamental emotions that we are born with into this realm. This is an emotion that is holding strongly, especially today. When an individual has anger in their heart, that said individual is not allowing love to come into their heart. Then that person is more irritated. Then, that person is in a reactive state of mind. And anything can set them off and then we have to watch out for the aggression that is going to follow. But, we can not be to hard on ourselves when we come across this. This is only a reflection of what is still broken within. Sometimes, we bottle up emotions that we are unaware of, then when an individual drinks. Their filter is gone, and they say what needs to be said. And usually this happens in a really bad way, were the individual now carries shame and guilt because of their own actions to the people they love. So, these people get stuck in a cycle of anger, shame and guilt. Usually, it takes a major hit to the individuals mental state to start to seek this change. If they are stubborn to this point then, trauma must happen to expand their awareness.
By Victor4 years ago in Longevity
Fear
Some we need to recognize is that most of us live in a state of mind. You see, when we are born, we are born with anger, fear and love. These are our fundamental emotions that we have as a human being, that which if not taught how to control or understand these, and that is when we have adults react to situations rather than a response. We can not get mad at the individual that reacts out of emotion, for which it is just a lack of knowledge upon their own emotion. When we have fear as our foundational emotion, you’ll see individuals shy, quiet, or completely introverted. Being introverted is a toss up yes, but to the individual that does not have the awareness of their own emotion. This is a severe case of fear. This individual has experienced everything that consistently built upon this brick. This is where the fear of abandonment, loss, financial, physical, people pleasing. Almost everything emotion that is opposite of self-care can be tied to fear being at the root of our problems.
By Victor4 years ago in Longevity
Keto, The Ultimate Diet
The Ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb diet that has gained popularity in recent years. While it may seem counterintuitive to consume high amounts of fat in order to lose weight, research has shown that the keto diet can be effective for weight loss and has many other potential health benefits. In this blog, we’ll explore why the ketogenic diet is one of the best diets out there.
By Goce Spasevski4 years ago in Longevity
Meditation on Personal Growth
Personal development is the lifelong process of improving oneself through intentional actions and behaviors. It is a journey of self-discovery, growth, and improvement that leads to a more fulfilling and meaningful life. Personal development encompasses many areas, including physical, emotional, intellectual, and spiritual growth. In this article, we will discuss the importance of personal growth and self-improvement in achieving a fulfilling life.
By Cadmo Neto4 years ago in Longevity
How To Get Rid Of Visceral Fat In 2023
Visceral fat, the type of fat that accumulates around the organs in the abdominal cavity, has been associated with a range of health problems. If you have excess visceral fat, you may be wondering how to get rid of it. Here are some tips that may help.
By Andrei Gr4 years ago in Longevity
The 'Hope Molecule'
Are you ready to add a little hope to your daily routine? Meet pyrroloquinoline quinone, or PQQ for short, the new kid on the block when it comes to health supplements. Dubbed the "hope molecule" for its potential to support cognitive health and combat aging, PQQ has been turning heads in the world of wellness. But with any new supplement comes questions: how does it work, and is it safe? While PQQ is still a relatively new addition to the market and requires more testing, early studies suggest that it could be a game-changer for those looking to support their brain function and overall health. So, let's take a closer look at PQQ and what the buzz is all about.
By Vance Papageorgio 4 years ago in Longevity
The Power of Visualization: How Mental Imagery Can Shape Your Reality
Can You Believe in a Future That You Can't See Yet? It is often said that the power of the mind is mighty. Studies show that with proper focus and concentration, one can alter their outlook on life and essentially rewrite their destiny. But can this be applied to futures we can't yet see or experience with our five senses?
By Dawn Warburton4 years ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Stars4 years ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa4 years ago in Longevity