mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
11 Things You Should Quietly Eliminate from Your Life
Do you want to live your best life? Most people think that they need to do more and more in order to live a great life. But the opposite is true: you need less toxic things in your life. We will go over 11 things you should quietly eliminate from your life, and once you remove these 11 things, you will instantly notice how your life gets better.
By Salman siddique3 years ago in Longevity
Laughing Matters: The Role of Humor in Mental Health
In pursuing mental well-being, we often turn to various therapeutic methods, counseling sessions, and mindfulness practices. While these are undoubtedly crucial, there’s one often underestimated tool that can significantly contribute to our mental health — humor. Laughter is not just a delightful expression; it’s a powerful force that can positively impact our emotional, psychological, and even physical well-being.
By iDigitize Infotech LLP3 years ago in Longevity
Mental Health And Creativity: Unconventional Outlets For Expression
In the realm of mental health, creativity serves as a powerful means of expression and coping. Beyond traditional outlets, individuals have discovered unconventional avenues to channel their emotions and enhance their well-being. This article explores the intricate relationship between mental health and creativity, shedding light on unique outlets that offer therapeutic benefits.
By iDigitize Infotech LLP3 years ago in Longevity
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight. They had diabetes for years and didn’t know it.
By Rob Hourmont 3 years ago in Longevity
Design Approaches and the Use of Hostile Design
Wonder why a mental health blog would talk about design. There are some kinds of design that can be particularly detrimental to our well-being. Before we jump into that, let’s look at various design approaches.
By iDigitize Infotech LLP3 years ago in Longevity
A Heartwarming Encounter: Autumn Days at the pediatric ward
It had been an exhausting day on campus, filled with endless tasks and a constant stream of patients at the Pediatric Ward and the autumn season had brought a wave of illnesses, with children flooding in with common colds, coughs, and fevers. The understaffed ward struggled to cope with the increasing number of cases, leaving little time for breaks or respite. Managing upset parents and attending to the needs of sick children had become a challenging routine for me and my classmates.
By salem fekry 3 years ago in Longevity
Taking Sleep for Granted
Humans will spend half of their lives sleeping, which is why sleep is essential to maintaining a healthy lifestyle. Prolonged positive effects can be seen in individuals who have healthy sleep habits. The benefits include keeping people up and energized throughout the day, as well as allowing their brains and muscles to further mature and grow. This is why healthcare professionals urge the use of healthy sleep habits. The possible risk when one does not sleep enough can be detrimental, as poor executive functions, increased suicidal thoughts, and a multitude of physiological effects have all been side effects of a lack of sleep.
By Nathan Powell3 years ago in Longevity
