7 Health and Wellness Apps to Download in 2024

As the wise saying goes, you have wealth if you have your health. Not only is physical and mental well-being the key to longevity, but it is also the base for success and goal achievement. Unsurprisingly, leading a healthy lifestyle is one of the most common New Year’s resolutions you can see on someone’s list.

While this phrase is pretty straightforward when it’s just ink on paper, it appears to be an umbrella term covering several essential cornerstones when it comes to action, such as engaging in regular physical activity, maintaining a balanced diet, getting enough sleep, managing stress, and avoiding harmful habits. The amount of lifestyle adjustments may feel overwhelming as you start, but you can actually keep your resolution to live healthier – with the help of your smartphone and an assortment of apps aimed at just that.

This selection of health and wellness applications will help you feel good in 2024.

InPulse

This multifunctional healthcare assistant promotes a holistic approach to health, helping users stay on track of their cardiovascular and respiratory systems conditions and mental well-being. Besides its main feature, heart rate measurement via iPhone camera, the app allows one to journal vitality indicators such as blood pressure and oxygen saturation, receive heart-friendly nutrition ideas, test check stress levels, and boost mental health by providing wellness advice and self-care practices.

HitMeal

This app helps build healthier eating habits and commit to them on a daily basis. It provides an accurate food tracker and calorie calculator, offers ready-to-go personalized meal plans, and contains an extensive list of healthy recipes. Users can also track their macronutrient ratio and water intake. If you’re seeking a handy and intuitive tool to help you through your weight loss journey, keep track of your daily calorie intake, and engage in a healthy diet and mindful eating, HitMeal is the answer.

Asana Rebel

This healthy lifestyle app introduces you to yoga-inspired fitness to help you get in shape, gain strength, and improve mobility and flexibility. With a focus on making the body sharp and the mind even sharper at its core, the app is a great choice for those seeking to build a balanced exercise routine, including high-intensity sessions and low-impact workouts. You’ll also find relaxing practices like walking meditations to keep moving to your health and fitness goals during your rest days.

Calm

This app is designed to help you with sleep, meditation, and relaxation and offers plenty of simple mindfulness practices to incorporate into your daily life. It provides solutions for those seeking to lower stress, lull into a better night’s rest, improve focus and concentration, ease anxiety, and unwind the mind, empowering users with a vast catalog of guided meditations, deep breathing techniques, sleep stories, stretching exercises, relaxing music, soothing sounds of nature, and more.

My Possible Self

This app provides multiple therapists-approved strategies to monitor and maintain your mental health. There are mood trackers so you can identify your emotions and record your feelings, and toolkits to get to know your behavioral patterns and triggers. You’ll also find the insights to help you understand yourself better and do more things you like, visual and audio exercises to boost your mood and calm down, and motivational messages to encourage you every step of the way.

Sleep Cycle

This app is a smart alarm clock designed to help you sleep better and wake up rested by tracking your sleep cycle. It uses sound analysis to identify your sleep states through your movements in bed and gently wakes you up while you are in the lightest sleep phase. Besides, it can help you detect snoring, sleep-talking, or coughing. You can also monitor how factors like drinking coffee or eating late affect the quality of your sleep, and how the sleep cycle influences your wake-up mood over time.

Smoke Free

This app encourages you to quit smoking by showing you what you gain when not lighting up. Not only does it allow you to track and celebrate your progress, helps crush the cravings and understand the triggers, but it also shows how many cigarettes you haven’t smoked, how your vitality signs improved, how much of a lifetime you’ve regained, and last but not least, how much money you’ve saved.