mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Morning Citrus Showdown
I have drank orange tea, plum tea and various other Arab-styled Teas but never a lemon tea. A good reader on this platform shared with me the enjoy of having a lemon tea in the morning. So here I am with two mugs of a lemon tea and an orange tea, ready for an epic morning citrus showdown. Lemon vs orange, which is better.
StaringalePublished 6 months ago in LongevityBeing Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
Tessa RisingPublished 6 months ago in LongevityTime to Change Your Mind
Click here: Path to Success This is all great and well, however how precisely do you set about altering your frame of mind? How do you reclaim control, recover your joy and begin living a satisfying and motivating life once again? The important things to do is to identify the issue. Exactly what is incorrect with your mind to start with? And how can you repair those problems? Well, not to alarm you, however there's most likely a lot incorrect with your mind.
Exploring Humanistic Psychotherapy: A Journey Of Self-Discovery
In the vast landscape of psychotherapy approaches, humanistic psychotherapy stands out as a deeply compassionate and client-centered approach to understanding and healing the human psyche. Developed in the mid-20th century by luminaries like Carl Rogers and Abraham Maslow, humanistic psychotherapy places the individual at the center of their own therapeutic journey. This blog explores the key principles, techniques, and benefits of humanistic psychotherapy while referencing some influential works in the field.
iDigitize Infotech LLPPublished 6 months ago in LongevityBedhead Chronicles: Triumphs and Trials of AM Hairstyling
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling Sighing in frustration as I delves into a ferocious battle with my hair. I am pretty sure many of you have faced this adversity when trying to tame your morning bed hair. I have tried a lot of methods to keep them tamed and tangled free but sometimes my sleeping habits cause them to tangle up badly, it also doesn't help when my hair is long. Your scalp becomes a battleground of frizz, knots and unruly curls demanding strategic approaches to achieve a decent presentable look.
StaringalePublished 6 months ago in LongevityThe Power of Choosing Love Every Day
Love is a complex and multifaceted emotion, one that has puzzled humanity for generations. It's an emotion that's been the muse of poets, the inspiration for countless works of art, and the subject of innumerable songs and stories. It's a universal language, transcending borders and cultures. John, in his profound statement, reminds us that love is not merely a feeling but a conscious choice.
NAIMA ChouafiaPublished 6 months ago in LongevityThe Marathon Runner: Sarah's Inspiring Journey from Novice to Marathon Finisher
From Couch to Marathon: Sarah's Bold Decision Sarah, an ordinary young woman, found herself yearning for a challenge that would push her limits. Although she had never been a runner, the idea of participating in a marathon excited her. She decided it was time for a change and embarked on this incredible journey.
NAIMA ChouafiaPublished 6 months ago in LongevityFast-Track to Fitness: How to Lose Weight Quickly and Safely
Losing weight quickly is a common aspiration, but it's essential to approach it with a health-conscious perspective to ensure long-term success. In this article, we'll explore effective strategies for achieving rapid weight loss while prioritizing your well-being and sustainability.
10 signs that indicate extremely low vitamin B12 in the body
Vitamin B12 is a crucial nutrient for our bodies to function properly. When you don't have enough of it, your body starts showing signs that something isn't right. Let's look at the signs of low vitamin B12 in a simple and clear way.
Discovering the Magic of Cold Shower: 9 Benefits and Duration Tips
There is no more refreshing way of indulging in wellness practices than by taking a cold shower bath. The very idea of standing in cold water could make your hair stand up, but after hearing numerous positive points, you might appreciate it so much that you would want it done each time more frequently.
Chef WeightPublished 6 months ago in LongevityWhat causes your morning breath to smell so terrible and how to treat it
What a horrible odour! If you wake up with morning breath, there is a good probability that someone has noticed it and commented on how bad it is. Or maybe you are aware of it and you are covering your lips so that other people won't be able to get a smell of it. But what's the deal with your morning breath in the first place? And what exactly is the process for permanently eliminating it?
Jacob DamianPublished 6 months ago in LongevityThe Secret to Giving Up Alcohol Is Starting a Sexy Sober Life Habit
Many people think they lack willpower and control when it comes to giving up alcohol. What they really lack is clarity. It is not always obvious when and where to take action. This is one of the mistakes I made when I tried to taper off drinking.