mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Out with the Old, In with the New, for We Are the Only Solution
When One Season Ends When one season ends, another begins. That sounds simple until the season ending is one that carried pain, history, attachment, regret, and people who once mattered deeply. Letting go is not always a clean decision. Sometimes it feels like tearing away a part of life that once gave identity, comfort, or familiarity. The past can become a place people revisit because it is known, even when it is not healthy. Familiar pain can feel safer than unfamiliar peace because the mind knows how to survive what it has already endured. But survival is not the same as growth, and remembering is not the same as living.
By Peter Thwing - Host of the FST Podcast5 months ago in Longevity
Reduce Brain Aging and Keep Your Mind Healthy
Aging is a natural process that affects every part of the body, including the brain. Over time, it is normal for memory, processing speed, and attention to decline slightly. However, research shows that brain aging is not fixed or inevitable at the same pace for everyone. Lifestyle choices, mental activity, diet, and emotional health all play a major role in how well the brain stays healthy over time. The good news is that there are many practical and scientifically supported ways to slow down brain aging and maintain mental sharpness for longer.
By Vincent Hale5 months ago in Longevity
Your Home is a Reflection of Who You Are
Your home is your sanctuary and a reflection of who you are. It is the one place where you can walk in, sit down, and be yourself. Whether you rent it, remodeled it, or built it with your own hands, let's face it, you care for your home because this is your safe haven.
By Jodie Rowe6 months ago in Longevity
Preparation Is Not A Delay
There’s a quiet frustration many people carry: the feeling of being “behind.” You see others launching projects, making moves, announcing milestones—and you wonder if you’re wasting time preparing. It can feel like standing at the edge of a race while everyone else has already started running.
By THE GROWTH HABIT6 months ago in Longevity
Nothing Changes When You Remain The Same
It sounds obvious, almost too simple to take seriously: nothing changes when you remain the same. Yet people spend years—sometimes entire lifetimes—waiting for life to improve without truly changing anything about how they think, act, or respond. They hope for different outcomes while repeating the same patterns. And when nothing shifts, it feels confusing, even unfair.
By THE GROWTH HABIT6 months ago in Longevity
Nasir Bhatook Explains Why Peace of Mind Is Essential for a Happy Life
In today’s fast-paced, hyperconnected world, the pursuit of success often overshadows something far more valuable—peace of mind. According to Nasir Bhatook, true happiness is not defined by material achievements alone, but by a calm, balanced mental state that allows individuals to fully experience life.
By Emma Wegenast6 months ago in Longevity
A closer genetic relationship than previously thought is shown by DNA study of Neanderthal teeth.
An unexpected window into Neanderthal life has been revealed by eight tiny teeth found buried in a Polish cave. The remains show a cohesive group that probably travelled over large areas of Europe and shared maternal ancestry rather than isolated individuals.
By Francis Dami6 months ago in Longevity
