mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Understanding the Art of Hermetic Alchemy and the 7 Principles Part 2
5 .The Principle of Rhythm: This principle describes the cyclical and rhythmic nature of the universe, where everything has its ebbs and flows, and follows patterns and cycles.
Be Inspired - Be MotivatedPublished 7 months ago in LongevityTeachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 1)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
Be Inspired - Be MotivatedPublished 7 months ago in LongevityTeachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 2)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
Be Inspired - Be MotivatedPublished 7 months ago in LongevityHow to Hack Fasting: A Complete Guide
In this article you will learn: The different kinds of fasts and how to implement them What the research says about IF and PF (intermittent and periodic fasting) Some simple, but powerful tips to incorporate fasting into your life
Tudor AlexanderPublished 7 months ago in LongevityHealth Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
HDIH (How does it happen)Published 7 months ago in LongevityThe Dangers of Sleepwalking
The enigmatic phenomenon of sleepwalking, often portrayed as harmless or comical in popular culture, conceals a far more dangerous reality. Sleepwalking can indeed be unsafe and, in some tragic instances, even fatal.
Here are 5 effective ways to reduce stress
Stress is a health concern that needs to be addressed in the 23rd century. It’s a condition that was associated with old age, but it’s now rampant among the youth. Taking medications isn’t always the best solution since they have their own side effects, some that are irreversible. Plus you don’t want to be filling your body with a bunch of new chemicals every time you are stressed. Here are 5 effective ways that individuals can employ to minimize stress in their lives. Most of them have worked for me and my colleagues.
Elevating Aquarium Aesthetics and Functionality💦
💦"Bring Oceanic Wonder to Your Home Aquarium with Air Stones Discs and Shells."💦 Aquariums have long held a special place in our hearts, captivating us with their serene underwater worlds. For aquarists, creating and maintaining a beautiful and healthy aquatic environment is a labor of love. It's no surprise, then, that advancements in aquarium technology and decoration have allowed enthusiasts to enhance their underwater landscapes in creative and aesthetically pleasing ways. One such innovation is the Air Stone Disc with Shell, a marriage of form and function that not only adds visual appeal but also enhances the well-being of aquatic life. In this article, we'll dive deep into the world of Air Stones Discs with Shells, exploring their benefits, aesthetics, and the magic they bring to aquariums.
Modern Era🎯Published 7 months ago in LongevityThe age at which people are happiest
In the quaint town of Cologne, nestled along the banks of the Rhine River, a group of researchers from the University of Sports embarked on a journey to unravel the mysteries of human happiness. The team, comprising experts from Ruhr University Bochum, Johannes Gutenberg University Mainz in Germany, and the universities of Bern and Basel in Switzerland, sought to answer the age-old question: "At what point in life are people happiest?"
JulygwynetPublished 7 months ago in LongevityAshwagandha: Nature's Stress Buster and Health Booster Natural Herb
Are you looking for a natural way to stay healthy and happy? Ashwagandha might be the secret you've been searching for! This amazing herb has been used for centuries in traditional medicine and is known for its many health benefits.
Rakshit ShahPublished 7 months ago in LongevityUnlocking the Path to Optimal Health: A Comprehensive Guide
In this comprehensive guide, we will explore the multifaceted nature of health, the key components that contribute to it, and the strategies to achieve and maintain optimal health.
Living Every Day to the Fullest Makes Forgetting Your Anniversary Forgivable
We woke up on what we thought was just another day in September to cloudy skies and scattered showers. With stocking hats and light jackets in hand, we headed out the door to explore Vermont. Life couldn't be much better because we began our day with fresh, warm cider donuts and hot apple cider, a combination that can't be beat.
Brenda MahlerPublished 7 months ago in Longevity