meditation
Celebrating meditation guidance and gurus.
Getting into Good Habits for Brain Health
Two years ago I wrote an article entitled 'Growing old Gracefully - How long are you going to live and will you remain in good health'. The article described a convent of nuns who had volunteered for a scientific study into Alzheimer’s Disease, and Dementia.
By Pamella Richards3 years ago in Longevity
The Surprising Science Behind Religion's Longevity Boost
Death comes for us all, but devoted churchgoers seem better at fending it off. Study after study reveals worship attendance's surprising link to longevity, especially for women. While skeptics scoff, mounting evidence suggests faith's health benefits are real. Could sitting in pews actually help cheat death's cold grasp?
By NII LANTEY PARKER3 years ago in Longevity
It’s Vital To Choose The Right Kind Of Protein — It’s The Building Block Of Your Life
Awareness of the importance of having adequate protein in your diet is growing. Without protein, there is no life. It’s surprising how hard it is to get some folks to understand simple biology and how the human body is made and functions.
By Rob Hourmont 3 years ago in Longevity
Plum Dreams: A Morning Elixir
I woke with a stretch ready to bounce headfirst into a new day brimming with energy and a good mood to boost. Putting my bed into ordern, I went to freshen up for the new day. The world became painted in hues of pale lavender and soft tangerine courtesy of the first rays of dawn illuminating the horizon. With the scene set beautifully by nature I find myself standing in my cozy kitchen, ready to embark on a delightful morning ritual. The air was crisp, and the promise of a new day hung in the atmosphere like a whispered secret. In this tranquil moment, I decided plum tea is what I needed to perfectly enjoy this moment.
By Staringale3 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland3 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising3 years ago in Longevity
