meditation

Celebrating meditation guidance and gurus.

Your Brain on Meditation
Introduction To say that Meditation is a well-known concept in western society nowadays would be a severe understatement. From weekly yoga classes to about a thousand meditation apps scattered across app stores worldwide, the gig is up: everyone knows about the concept of meditation and its myriad of benefits.
By Shahin Negahban7 years ago in Longevity
I Meditated Every Day for a Month
This year, I really wanted to get a handle on my anxiety. So I set out to try the most popular remedies and I noticed a reoccurring theme. Meditation made the top of most lists. I had tried it here and there but never consistently. It was hard for me to focus and my mind would wander. Part of me was always skeptical of the process and would never commit to the idea.
By RJ7 years ago in Longevity
A Beginner's Dive into Yoga + Meditation
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate, because the physical strength is such a small part of this greater lineage of practices for your body and your mind. I’ve been practicing for over five years and I still struggle with headstands! That doesn’t mean you can’t try yoga.
By Sierra Vandervort 7 years ago in Longevity
Cello: Mindfulness & Slow Scales
It's easy to find playlists of cello music compiled for relaxation and mindfulness. Listening to the low, rich and reedy quality of this string family member can be soothing and uplifting, perhaps touching a nerve through its similarity with the human voice.
By Leonardo MacKenzie7 years ago in Longevity
My first meditation
My first meditation was a hectic one. When I first meditated, it was out of pain. I was going through a very tough time mentally and emotionally. I dealt with a very close loss. The people around me refused to truly understand where I was coming from. I didn’t enjoy things anymore. My favorite food became disgusting. I stopped seeing interest in interesting things. I literally felt as if I no longer wanted any part of life anymore. The day I finally partook in meditation, it just so happened to be the last day I wanted to be here. On a morning walk, I was greeted by a monk who could see the pain in my face. There’s a Buddhist temple not too far from where I reside and the monks would take walks all over the neighborhood so it wasn’t surprising to see him, even as early as it was that day considering that it was about a quarter to 7 in the morning. He took me to his temple and into a room where they all meditated. The only person that spoke was the abbott of the temple. He explained meditation and that I was in search of something only I knew. He asked me to meditate. I asked him “how would I know if I did it right”. He answered “when you cry”. I meditated for hours. To be honest, I was confused. I didn't know exactly what the end result was supposed to be. Was I suppose to see anything special? Was I suppose to hear a voice? Do I communicate if I do hear a voice? What did the abbott mean by “until you cry”? Are we all supposed to cry after each and every meditation? I had so many questions. I asked so many questions that I ran out of questions to ask. I had more questions after talking to the abbott than before meeting him. At that time, what else did I have to lose? I tried everything else.
By Pathim7 years ago in Longevity
10 Reasons Why You Should Not Meditate for Optimal Health
Meditation can seem like it's unattainable to some, and daunting or intimidating to others. The first thought most people think is, "Will it take up all my time or will it actually work and bring results?"
By Silena Le Beau7 years ago in Longevity
Question: "I need help going deeper. What can I do?"
This is a question that comes up from time to time because it is simply assumed we all relax with the same ease. The same can be said for people's belief that everyone has the same skill, ability, and potential for how they concentrate. When I get a question like this I can see that the desire and follow through is there. This question gets at the knowledge, skills, and ability to get a better outcome from what they are experiencing. This can be an opportunity to bring together different methods of trance in order to adjust potential energy in the body and mind to relax even more with hypnosis. If you've got my new book, Instruction of The Hypno Dom: A Master/slave Lifestyle Development Training on Erotic and Authoritarian Hypnosis on amazon you might see how this question could be combined session with Relational Meditation and hypnosis working well together. After reading this question let know if you would answer differently, and why.
By Joseph Crown7 years ago in Longevity
Meditation
The Definition of Meditation - Meditation according to the Merriam-Webster Dictionary: is a discourse intended to express its author’s reflections or to guide others in contemplation
By Heidi Fitzsimmons @RiseLoveLive7 years ago in Longevity
Meditation 101
Why should you meditate? I feel like the people around me frequently ask why I meditate and what it even does, or they ask how they can get into it. Meditating at first can feel intimidating. There are also multiple types of meditation and it may take a few tries to figure out what resonates with you at this point in your life.
By Anna Wesselman7 years ago in Longevity
Being Spiritual in a Distracted World
What's up New Age Thinkers! It has been a while since I've posted. Just to give you an update on my life, I finally graduated from my university, with two degrees, I was able to find a position in my field and now I'm establishing my self in my mundane career. I've been finding that, although I am extremely spiritual, my way of life is being attacked by the everyday distractions of our world. As the title states, this blog is going to talk about the ways we can incorporate some basic and introductory spiritual practices in your life so that you can either start, continue, or get back on the bandwagon of spiritual life!
By New Age Thoughts Chicago7 years ago in Longevity
Cord Cutting Meditation
Cord Cutting Meditation Victoria LaPointe Mirror Dragon The purpose of this exercise is to get you to a place where you can recognize what you feel like withOUT the woven energy of others we carry with us and interact with all the time. Once you recognize what your Self feels like, you can tell which feelings, emotions, and physical pain is yours, and which is not. Empathic people have a tendency to own energy that doesn’t belong to them. I think it’s important to be able to tell the difference.
By Victoria LaPointe7 years ago in Longevity
Mirror Dragon Tarot (Part 4)
Meditation: Snowy Evening Begin by settling in to your meditation position. Get comfortable, breathe in feelings of calm and begin to release any tensions on the outgoing breath. Breathe in deeply, filling your lungs. Feel your diaphragm expand with brilliant, healing light. See your stress, frustration, exhaustion or confusion pulling together and combining into the light. Then see it flow out with your exhale bursting into tiny, flashing sparks as it dissipates into the atmosphere. Feel the air around you clearing and healing with this transformation. Stay with this clearing process until you feel ready to bring your consciousness into your sacred space.
By Victoria LaPointe7 years ago in Longevity