health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Iron Powder & Slime: What Really Happens Inside a $1.42 School Lunch
0% In July 2026, a video went viral. A boy stuck a straw into a milk carton and pressed down twice. Nothing came out. He turned the carton upside down and gave it a few pats. An orange mass slid out slowly, hung from the opening, wobbled, and refused to fall. He frowned, looked back at the camera, and said:
By Jin3 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
restricted eating hours brain health
In recent years, restricted eating hours, often known as time-restricted eating (TRE), have gained attention as a possible approach to improving overall health. Unlike traditional diets that focus mainly on reducing calories or eliminating certain foods, time-restricted eating focuses on when people eat. The method involves limiting daily food intake to a specific window, such as eating only within eight to ten hours and fasting during the remaining hours of the day.
By Sagheen Khan3 months ago in Longevity
When Parents Look Down, Children Feel Left Behind: What Smartphone Distraction Is Doing to Family Bonds
A ten-year-old runs into the kitchen holding a drawing she just finished. Her mother is scrolling through a work email, thumb moving in that particular rhythm of half-attention, and she says "uh-huh, that's great, honey" without looking up. The girl waits a beat, then leaves. Nothing dramatic happens. No one raises their voice. The moment simply passes, unremarked, and is gone.
By Khali Sollis3 months ago in Longevity
3 Main Hurdles to Positive Ageing
Ageing is one of those life states that many people constantly complain or worry about, yet are reluctant to even discuss it for their own peace of mind. Fear and negativity seem to be the overriding forces in blocking their knowledge of the aging process. Maintained by an age bias in society, and a negative media, their fear gradually increases as they reach 40 years old and beyond.
By Elaine Sihera 3 months ago in Longevity
Unlocking the Health Benefits of Turmeric and Curcumin
Have you ever thought a simple spice could change your health? Turmeric, a bright yellow spice from the Curcuma longa plant, has been valued for centuries. It’s known for its health benefits, thanks to curcumin, which fights off free radicals and reduces inflammation. This article will look into how curcumin in turmeric can boost your health and uncover its secrets.
By Charles Betts3 months ago in Longevity
Why Housework is Good For the Mind, Body and Soul.
You may have noticed I haven’t written for a while (what do you mean, ‘who are you?’ How rude!), but for those of you that do miss my silken prose and highly sarcastic tongue, I’ve been cleaning the family home.
By Simon Aylward3 months ago in Longevity
Why do I still feel like half-conscious zombie after sleeping eight hours?
Tired of waking up exhausted? Discover why oral sleep supplements fail and how transdermal magnesium, air-filtering plants, and a 10 PM window fix rest for good.
By Alex Lim3 months ago in Longevity
How Physical Activity Can Reduce Dementia Risk by 40%
Did you know nearly 40% of dementia cases could be prevented by changing your lifestyle? This fact shows how crucial it is to make smart choices for your brain. The main habit to break is physical inactivity. Many people don’t realize their daily habits can harm their brain.
By Charles Betts3 months ago in Longevity
Forget Regular Ginger — The Red Version Is The New Superfood You Ignore. AI-Generated.
Red ginger used to be the quiet cousin in the ginger family, sitting in the back of the spice rack while its more famous relative handled the stir‑fry spotlight.
By Eina Liban3 months ago in Longevity
Natalise Kalea Robinson traded the recording studio for the skin microbiome
At 23, Natalise Kalea Robinson stood on a stage at an arena in Oakland and performed for a crowd of 30,000 people. She was a signed recording artist with songs on MTV and VH1, a Stanford graduate who had already toured the country and started her own record label. If someone had told her that night that she would one day run a biotech company built on genomic sequencing, she says she would have brushed it off. Today, she is the cofounder and chief executive of Parallel Health , a precision health company that reads the skin microbiome the way a genomics lab reads DNA and turns what it finds into personalized treatment. The gap between those two lives looks vast. Robinson has spent her career closing it. What connects the touring musician and the biotech founder is one stubborn instinct: she refuses to be tied to a single identity, and she has always cared more about the substance of a thing than the way it is sold.
By Vipan K.3 months ago in Longevity
The Brain's Hidden Flexibility: What Psychedelic Research Reveals About Healing and Change
For decades, scientists believed adulthood came with a tradeoff: experience gave us wisdom, but the brain gradually lost its ability to reorganize itself. Then neuroscience discovered something unexpected — the adult brain was not a finished structure. It was a changing system, capable of remodeling itself in response to experience throughout adulthood and later life.
By Khali Sollis3 months ago in Longevity