fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
By Rob Hourmont 3 years ago in Longevity
8 Healthy Foods That Naturally Boost Collagen
With regards to in vogue dietary enhancements, collagen items are up there with the trendiest of them. Deals of collagen-rich powders, beverages, and cases have taken off as of late, encouraging better hair, skin, nails, bones, joints, and muscles. Collagen happens normally in the body, however does taking a collagen enhance really assist with supporting its creation and advantages? Furthermore, numerous food sources likewise support regular collagen creation — are these any better?
By Alex Vance3 years ago in Longevity
A Cycle Ride to The Rescue
As the golden orb of daylight began its languid descent, and the ethereal symphony of colors painted the heavens with strokes of burnt orange, rose pink, and whispers of lilac. The air carried a gentle breeze, laden with the wistful scent of distant meadows and the promise of a tranquil twilight. As shadows grew longer, stretching their delicate fingers across the landscape, my stomach rumbled, a gentle reminder that hunger had woven its tendrils around me. The fading light danced upon my yearning senses, teasing my appetite with the anticipation of a nourishing reprieve. It was a moment suspended in time, where the celestial spectacle and the beckoning call of sustenance merged, urging me to embark on a delicious journey as the fading sun bid farewell to the day.
By Staringale3 years ago in Longevity
The Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
By Rob Hourmont 3 years ago in Longevity
“Eating Fat Makes You Fat, and Dieting Alone Won’t Lead To Weight Loss!”
There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that animal meat, fat, and the proper high-protein/fat, low-carb diet are optimal for humans, supporting weight loss optimal health?
By Rob Hourmont 3 years ago in Longevity
Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.
By Rob Hourmont 3 years ago in Longevity
It’s Vital To Choose The Right Kind Of Protein — It’s The Building Block Of Your Life
Awareness of the importance of having adequate protein in your diet is growing. Without protein, there is no life. It’s surprising how hard it is to get some folks to understand simple biology and how the human body is made and functions.
By Rob Hourmont 3 years ago in Longevity
Epic Water Filters
Water Filter Pitchers for Tap Water filter pitchers are a convenient and affordable way to improve the taste and quality of your drinking water. They work by removing a variety of contaminants from tap water, including chlorine, lead, copper, and mercury. Water filter pitchers are a good option for people who want to improve the taste of their tap water, but do not want to install a whole-house water filtration system. They are also a good option for people who travel frequently, as they can be easily transported.
By Vanessa U. Udugba3 years ago in Longevity
Cookie Delight Break
Sitting on the warm rug surrounded by books is me, having a little self-study session. I have long a go realised as you climb higher on the education ladder the independent work load increases, the homework and the teacher's pressure decreases. I think I prefer it this way, I am able to study and retain much more with light pressure than the overwhelming pressure experienced during high school years. But where there are benefits there are also some drawbacks like uptill high school years we were confined to study from some specific books and that's all but now there is no such specific books it is a wide open study you are given a topic and you have to make your own notes going through several books, this process does consume a lot of time but once done you have a way better understanding on the topic, atleast I do.
By Staringale3 years ago in Longevity
Just A Normal Day
As the clock strikes 2:00 pm, sighs and chatter fills the air, echoing through the corridors of a bustling college. As the gates open a torrent of youthful exuberance is released into the world. The once bustling hallways now hum with a newfound sense of liberation. I grab my bag and step outside immediately my senses get overwhelmed by the symphony of voices and the vibrant energy that permeates the air. In the midst of it all I embarked on a leisurely stroll homeward. Taking a walk along the familiar path with the sun casting shadows on the pavement as if to tell that the nature itself is rejoicing in this moment of respite. The gentle breeze is like the very essence of freedom, allowing my thoughts to wander. The warmth from the sun engulfs me in a comforting embrace trying to infuse me with a renewed sense of vitality.
By Staringale3 years ago in Longevity
