Tips, tricks, recipes, and hacks to make your diet a successful one.
Weight Loss Begins In The Kitchen
First off, let me just say that after years and years of struggling with my weight I have come to realise that I hate the term 'dieting'. Why? Because if you look up the word 'diet' in the dictionary you will find that it actually means 'the kinds of food a person, animal or community habitually eat'. This can be anything from high junk food intake to gorging yourself on all the health foods in the world.
30 days that changed my life.
Let’s start out by saying that I don’t need any body shaming. I am perfectly aware that most people think I shouldn’t wear a bikini, and that this isn’t the ideal body. But guess what? It’s my body, and at almost 49, I am finally embracing it!!
Benefits Of Intermittent Fasting
If you are debating whether to start intermittent fasting, here’s a few things to spur you on. I wrote this many years ago as a personal trainer, and it brought to light some of the great benefits that is achieved when you implement this into your routine.
How Quitting Caffeine Changed My Life
I never thought I’d be writing an article with this title. That’s because coffee has been my beloved a.m. companion for the past 15 years. “Wake up and smell the coffee” wasn’t just an idiom for me, but the foundation of my whole morning routine.
The Beginning of my Metamorphosis
I am an emotional person. I admit it. I cry when I get worried...scared....even mad. But I don't remember ever crying for a whole, entire day.
Things You Want To Know About Weight Loss Shakes
Losing weight can be a daunting task, and you want to be dedicated throughout the journey. This article highlights the importance of weight management and the role of weight loss shakes.
Why People Are Going Vegan?
The industrialized age and increased access to information have made people more and more health-conscious. Among many other eating trends, veganism has been gaining more and more popularity for the last two decades. Like many other trends, veganism may be either absolute or partial.
Is Keto Diet is good for you| See this Article?
Keto Diet: Advantage and Disadvantage The characteristic human inclination to flourish for a fit and sound way of life has seen numerous tones for quite a long time. The food we eat greatest affects who we become. Our well being is an immediate result of what we eat.
Finding the Best Diet for Optimal Diet Function? I’ll Let You Pick!
Science says it isn’t hard to lose weight without starving or exercise. But, we wrongdoers don’t believe it. In the world of staying fit and healthy, a diet for fast weight loss plays a ponderous role.
The Strange Thing About Sugar
I remember being six years old and sneaking into the kitchen to eat hot chocolate powder out of a bowl. It was Cadbury’s, and in those days, it used to come in these purple tins. I’d pop the lid open with a spoon and eat it plain, without milk. I still do that! I also remember the day I drank cough syrup like it was Pepsi, straight from the bottle, because of how sugary sweet it tasted. I couldn’t have been more than five years old. Luckily, nothing bad happened (and I definitely don’t do that anymore), but it really goes on to show how skewed my sense of reason is when sugar is concerned.
Diet To Gain Weight In 30 Days
Let's start, Building muscle and gaining weight require a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.
7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.