diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Top 3 Nitric Oxide Boosters and Top 3 Not So N.O. Boosters
Visit our Website: Body Building Reviews - True Reviews for True Results Nitric Oxide is simply a molecule made up of Nitrogen and Oxygen, which plays a major role in blood pressure regulation. Nitric Oxide is the key to Blood Flow which is the key to getting the "pump" in the gym. Increasing Nitric Oxide around your workouts can increase recovery, power output, glucose usage, and decrease fatigue levels by recycling oxygen; all of which are important for getting a good workout in the weight room or on the treadmill.
William HornePublished 7 years ago in LongevityWinter Detox Time
It's that time of year again. The season of dry cool air, too much time indoors and indulging in a bad diet and sedentary lifestyle. Soon you may be seeing some expansion of your own around the waistline and ass. A winter detox may be just the thing to kickstart a healthier lifestyle.
Izzy ErlichPublished 7 years ago in LongevityHow To Blend Teas
Originally when my first tea blends came into creation, I was wild about making teas that were not only tasty but provide a healthy beverage for people. So many times, herbal concoctions for health and wellness just tasted bland and brittle to my palate. Today, I am still very passionate about this aspect of blending, but have expanded my repertoire. When you visit any local tea shop or mega store like Teavana, you will find an expansive selection of green, white and black tea varieties, as well as herbals (often referred to as tisanes).
Jillian SprucePublished 7 years ago in LongevityHealth Benefits of Garlic
Family: Liliaceae Names: ail commun (French); kinoblauch (German); knoflook (Dutch), ai aglio (Italian); alho (Portuguese); ajo commin (Spanish); vitlök (Swedish), tschesnok (Russian; suan da suan (Chinese); rasona (Sanskrit); lasan (Hindi); ninniku (Japanese); toum (Arabic); ail de cuisine, bawang poetih, bawang puteh, cropleek, cultivated garlic, hsiao suan, lai, lasan, poor man's treacle, rosina, samersaq, sarimsak, suan, thum
James PortersonPublished 7 years ago in LongevityMegaFood Multivitamins
MegaFood's scientific breakthrough put them 10 years ahead of all “natural" vitamin manufacturers who rely on laboratory processes to refine and manufacture—not GROW—their supplements. MegaFood was started decades ago, but they're still one of the leading creators of natural multivitamins.
David McClearyPublished 7 years ago in LongevityHealthy Eating Habits
When it comes to dispensing health advice, it seems impossible to prescribe strictly one method for a group of individuals; We’re all motivated differently. For example, some people prefer weaning off of a bad habit gradually whereas others, like myself, need to cut something off cold turkey for the change to stick. However, through my own personal experience and health journey, I have found that there are some key points to keep in mind and can be easily incorporated into your life.
Alissa BournePublished 7 years ago in LongevityThe Healthiest, Tastiest Whole Grain Breads and Rolls
Sure, we all love shoving crunchy baguettes and soft white fluffy dinner rolls and pillowy, garlicky naan by the truckload into our faces, but there comes a time when we realize that our waistlines are expanding as quickly as dough rising in a warm kitchen. If you still want to enjoy delicious, nutritious grains and do it without becoming a doughgirl, try these recipes - they’re all based on whole grains, so they’re actually good for your body.
Sarah QuinnPublished 7 years ago in LongevityThe Healthiest Crockpot Soups to Stave Off Winter's Chill
When your lips are chapped, your nose is running, and you’re trying to save money on your heating bill, the last thing you want to eat is a salad. But that doesn’t mean you can’t eat a healthy dinner. Just throw a few ingredients in your crockpot before you leave in the morning and you can come home to a house that smells amazing and a bowl of soup that tastes like health and happiness. If you’re lucky enough to be making one of these soups, stews, or chilis on a weekend, you’ll get to enjoy the delicious aromas wafting through your house while you read, watch movies, and snuggle with the fur babies. Now if you’ll excuse me, I have a crockpot to fill and some cozy wintertime dreaming to catch up on.
Sarah QuinnPublished 7 years ago in LongevitySuper Cheap Ways to Live Healthy in the New Year
You don’t need the latest yoga bralette, the fanciest juice cleanse, or a personal trainer to eat healthy, stay fit and sane, keep your house clean the natural way, and be good to the planet. If those match your goals for the New Year, read on for ideas on how to do it all on the tiniest budget. (And I DON’T mean a middle-class income - I’m talking here about things that I’ve done when my husband was in law school and I stayed home with my son and we lived on less than $20k per year.) It doesn't have to be beans and rice and weeping and wailing and gnashing of teeth if you do it the smart way, so get excited to learn how you can live a good life no matter how small your paycheck.
Sarah QuinnPublished 7 years ago in LongevityWhy Japanese Cheesecake Is Taking Over Food Blogs Everywhere
If you follow any food blogs, you’ve most likely seen the recent storm of posts about Japanese cheesecake. Food bloggers have quickly fallen in love with it, from its name (cheesecake, what’s not to love?), to its fluffy golden-brown appearance and delightfully bouncy texture. In fact, Japanese cheesecake has often been described as a ‘cloud’ version of regular cheesecake, and the nickname is an apt one. (One has only to check out the multiple videos of people happily poking their airy cheesecake slices to verify that).
Anne St. MariePublished 7 years ago in LongevityHow to Stay Young
To navigate past the biblical three score and ten (that's 70 years), we humans pore over a great many charts. On course, with Ponce de Leon and James Barrie, we've searched for extended youth in monkey glands and meditation, embryos and electromagnetic fields, yoga and yogurt. None has gotten us to Methuselah's 96.9 years or even to 150, although the record now stands at 113 years. 113-Year-Old holocaust survivor, Israel Kristal, had his bar mitzvah 100 years later.
Alicia SpringerPublished 7 years ago in LongevityChoosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at school and I was pretty good at it, but that was about as far as my fitness went. I think I took part in one PE lesson in my entire time at secondary school because of my fear of a) being hit with balls b) looking stupid c) being the last picked for a team and d) getting changed in front of the other girls.
Samantha BentleyPublished 7 years ago in Longevity