body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

  • Lizzy Arrow
    Published 2 years ago
    Life Crisis When You're Only 26 Years Old

    Life Crisis When You're Only 26 Years Old

    You guys are probably thinking "oh why am I listening to her about her life crisis;" I can tell you now when you read this, or when you have finished you will think "oh damn she's right". So button it shrimpy! Haha joke's on you.
  • Lauren Gargiulo
    Published 2 years ago
    After The Cure

    After The Cure

    I grew up with a heart condition. From the ages 12 to 17 I spent my time in waiting rooms, emergency rooms, and laying on my bed unable to speak because of the amount of pain I was in. I was the kid in your grade who you never saw, who was constantly missing class because of doctor’s appointments or because I simply didn’t feel well. I was the teenager who was depressed, who didn’t eat, who had anxiety attacks on top of the heart palpitations. Heart palpitations can be a side effect of panic attacks, making my cardiologist skeptical that there was something physically wrong with my heart, and that what I was experiencing wasn’t just puberty, and therefore something I would grow out of. I knew it wasn’t something that would simply go away, but due to lack of proof, I had heart palpitations that made my heart beat over 200 beats a minute for 5 years. But I was very lucky.
  • Sarah Sparks
    Published 2 years ago
    Dear Tummy;

    Dear Tummy;

    I wish we had a better relationship. I have been trying since I was a teenager to feel better about you but our negative relationship still haunts me every single day. I have tried everything to hide you. Extreme corsets, tummy-slimming undies, control top pantyhose, baggy shirts, those horribly uncomfortable tummy-tucking Lycra shorts thingies that just end up rolling down and creating a weird lump under my clothing... you name it, I've tried it. And still, there you are like a creepy stalker following me everywhere I go.
  • M.J. Green
    Published 2 years ago
    Chronic Stress: Cortisol and Oxytocin

    Chronic Stress: Cortisol and Oxytocin

    Stress, in today’s modern technological cultures, runs ramped, the medical effects of chronic stress on the human body can be devastating. Acute (sudden stress) is normal, it is part of the fight or flight process that all animals have including humans. It provides the sudden short-term biological mechanisms to respond and act in the face of sudden dangers. Chronic and prolonged stress is a state of existence that is contrary to how the body is designed to cope with stress. Cronic stress can lead to heart attack, stroke, depression, immune deficiency, impaired memory, diabetes, and mid-torso fat storage which is unrelated to eating habits and diet.
  • Sarah Sparks
    Published 2 years ago
    Self-Mutilation

    Self-Mutilation

    This entry is going to stray into some very personal and fairly painful material for me. I am going to come out publicly as a self-mutilator in an attempt to make other people understand what it means. Self-mutilators are pretty darn misunderstood.
  • Zak Awry
    Published 2 years ago
    Addiction

    Addiction

    We meet thousands of people in life and without fail, when you meet someone new they'll say, “So tell me about yourself,” and you'll awkwardly respond by mentioning a few recent things about yourself and ask them the same in return. I usually hate this question because I say something about how old I am, that I lived in New Zealand for a year or about how I moved across the country for school. This doesn’t really reveal anything about me, but it leaves people stuck on whatever I decided to share.
  • J.C. Marie
    Published 2 years ago
    Nine Years

    Nine Years

    When I was around 12 years old, I began experiencing some back pain. Nothing serious, but deep aches and soreness that would hang around for a few hours before disappearing. Always in my lower back, but never on the same side. I told my mom about this, and she told me it was probably nothing and to just deal with it.
  • Sarah Sparks
    Published 2 years ago
    Just Keep Swimming

    Just Keep Swimming

    For years I have struggled with an unnamed illness that just didn't seem to have a cause. My test results would come back clear. There was no diabetes, Lupus, STDs or arthritis. I'd been diagnosed with interstitial cystitis, IBS, gastro-reflux, severe sleep apnea, depression, and anxiety. Even with treatment for all these other conditions, I still felt constantly sick, achy and fatigued to the extreme. Finally, after a barrage of not so great doctors (who treated me like I was stupid, lying or didn't know my own body), I found an amazing clinic with doctor's who would actually listen to me. I've been diagnosed with fibromyalgia.
  • Marlene Affeld
    Published 2 years ago
    Acid Reflux Disease Can Be A Killer!

    Acid Reflux Disease Can Be A Killer!

    The American College of Gastroenterology reports that more than 15 million Americans experience heartburn symptoms every single day. In the United States alone, pharmaceuticals and over-the-counter medications, promising to relieve symptoms of digestive disorders, generate over $53 million dollars in annual sales. You can’t pick up a magazine, watch television, or surf the Internet without being bombard by a slick and colorful media blitz of advertisements promoting a celebrity country comedian, sports hero, or “friendly fireman’s” preferred brand of acid reflux relief.
  • Travis sandifer
    Published 2 years ago
    Living with an Eating Disorder

    Living with an Eating Disorder

    I'm 38 years old and live with an eating disorder. I weigh 105 at 5"6 and wear a size 1 in pants that, even after wearing them all day, they will sag. I can goes days without eating and not think twice about it. I start noticing the effects only by the fatigue and body cramps. My heart races at times for no reason. When I feel those symptoms I binge eat for a couple of weeks, maybe even a month and a half. It's like my brain rewired itself systematically. I know it's all part of the disorder. I have never weighed more than 115 and I don't even know when I have fallen off track until I start feeling the symptoms. How long will I keep going like this? Will it last forever? I read about cases all the time where they won the battle and became healthy.
  • Darby Burl
    Published 2 years ago
    Darby Burl's No Bullshit Reviews: Deodorant

    Darby Burl's No Bullshit Reviews: Deodorant

    Howdy y’all! Welcome to this week’s edition of Darby Burl’s No Bullshit Reviews. I’m Darby Burl! Last time we talked about Wonder Woman’s lack of muscles. For today’s review, I will step out of my lady lumberjack comfort zone and into granola-chompin’, patchouli-stankin’ hippie-land to try a new deodorant.
  • Sarah Sparks
    Published 2 years ago
    Better Dead Than Fat

    Better Dead Than Fat

    As I was growing up, a fat little girl in a family of fat, short women, I always had the feeling that someone was missing. Someone who was supposed to be there and wasn't. I was surrounded by uncles, great uncles, cousins, my brothers, my parents, great aunts, several grandparents and even my great-grandparents. There was an abundance of extended family, but still, somebody was missing.