Answering all of your health, wellness, fitness, and personal questions.
One week of daily tarot readings
I’m learning to read tarot cards and decided to share my journey from the very beginning. Mainly because it’s just more fun to connect with people over the tarot than it would be to do this in private. Plus I’ve heard excellent things about the online tarot community. I did this same sort of thing with a photography blog a few decades ago and I was able to build something that was fun, that I enjoyed, and my readers enjoyed it as well. As I was looking for things I could write about, the tarot popped up and I have been enjoying it ever since. I’ve been fascinated with tarot cards for at last 30 years and it felt like the time was right to start this. It’s been a week now and after a week of reading tarot, I can honestly say I’m having fun with this. Granted it’s just a week. But it’s been fun. And while the responses haven’t exactly flooded in, the ones I have gotten have been pretty awesome. So I want to thank those who have commented. It means a lot to me to hear from you.
10 Reasons Why and How to Meditate
Meditation is a powerful tool that can help improve your overall well-being and quality of life. Here are a few reasons why you might want to consider incorporating meditation into your daily routine
Daily Tarot Journal - Day 6
Each day I am pulling a single card from my Rider-Waite-Smite deck and study the card that is given to me each day. Then I simply write my insights and intuitions about the card as they come to me. In doing this, I am learning to read the tarot and learning to further my intuition.
The Myth of the Pregnenolone Steal
It’s 2023 and you’ve decided you’re finally going to take charge of your periods and hormones – because you know you deserve better.
How to Live a Stress-Free Life in 2023
The year 2023 is drawing near and many of us are wondering how we can live a stress-free life by then. We all want to be able to let go of the stress, anxiety, and overwhelm that come with trying to keep up with the demands of life in the modern world. We want to be able to relax and enjoy life without worrying about tomorrow. The good news is that achieving a stress-free life in 2023 is possible, and it doesn’t have to be complicated or require drastic changes. Here are five simple steps you can take to make sure you’re living a stress-free life.
14 Good Keto Tips for Beginners Who Want to Lose Weight Fast
Welcome to KETO MEAL PLAN Blog Are you looking for good Keto tips for beginners? If so, you’ve come to the right place! The Keto Diet has become incredibly popular for those wanting to lose weight fast. It’s a low-carb, high-fat diet that has been proven to help with weight loss and provide numerous health benefits. In this blog post, we’ll be providing 14 good Keto tips for beginners who want to lose weight fast and get the most out of their Keto journey.
How Living Sober Curiously Has Changed my Life
Some people have a hard time thinking about the idea of quitting alcohol. Others like the idea of being sober curious or taking breaks from drinking. Even noticing how much alcohol you consume can change your lifestyle habits.
Learning to read Tarot - Day 5
In this series, I’m following the guidance of many and pulling a single card each day, and writing my thoughts and intuitions about that card. I don’t pull the card for myself or any person, place or event in particular. I pull the card with the intent to learn about it, study it, and then interpret it based on my intuition. Rather than make this a private journal, I’ve decided to share this in the hopes that it might help others. Or that you might be inspired to learn to read tarot as well. It’s not as hard as it seems and so far it’s been a wonderful experience. If you’re enjoying this series, please let me know by leaving a comment.
Unlock Your Potential: A Guide to Personal Growth
I. Introduction Personal growth refers to the process of developing oneself and improving one's abilities, skills, and overall well-being. It can include activities such as self-reflection, learning new things, setting and achieving goals, and seeking out new experiences.
The ill Effects of Sitting Too Much
Introduction Why Sitting Is BadRight now you’re probably sitting down to read this article, and staying seated for a few minutes to view it is probably okay, but the longer you stay put, the more agitated your body becomes. It sits there, counting down the moments until you stand up again and take it for a walk. That may sound ridiculous. Our bodies love to sit, right? Not really, sure! Sitting for a brief period can help you recover from stress or recuperate from exercise, but nowadays, our lifestyles make us sit more than we move around, and our bodies simply aren’t built for such a sedentary existence. In fact, just the opposite is true. The human body is built to move, and you can see evidence of that in the way it’s structured. Inside us are over 360 joints and about 700 skeletal muscles that enable easy fluid motion. The body’s unique physical structure gives us the ability to stand up straight against the pull of gravity. Our blood depends on us moving around to be able to circulate properly. Our nerve cells benefit from movement, and our skin is elastic, meaning it molds to our motions, so every inch of the body is ready and waiting for you to move. What happens when you just don’t? Let’s Start With the Backbone
"Heels of Glory: A Guide to Treating Cracked Heels and Keeping Your Feet Looking Fabulous."
Welcome to the world of foot care, where the journey to smooth, crack-free heels begins! You may be wondering why foot care is so important, but let's just say that your feet are the foundation of your entire body. Without proper care, they can lead to some pretty unpleasant experiences. Take cracked heels for example, they're not just unsightly, but they can also be quite painful. But don't worry, with the right tools and a little bit of TLC, you'll be back on your feet in no time (literally!)
How Too Much Fruit Can Affect Your Body: The Pros and Cons of Eating Excess Fruits
While the idea of eating large amounts of fruit may sound healthy, there are some potential drawbacks that you should be aware of. Fruits are a good source of vitamins, minerals, and antioxidants, and can provide a number of health benefits. However, it’s important to understand the potential side effects of eating excess fruit and to know when too much is too much. Excessive fruit consumption can lead to weight gain, insulin resistance, and digestive problems. On the other hand, it can also provide important nutrients and improve overall health. Read on to learn about the pros and cons of eating too much fruit and how to incorporate it into your diet in a healthy way.