8 Ways to Lose Weight for 2024

It’s gonna be 2024 soon and since the pandemic has lifted you want what is best for your body, which means getting back into shape and really working on your goal. You do not necessarily have to join a gym though…80% of what you eat is what makes you lose weight. However, getting started in that salad diet is tricky especially if someone brings donuts into the office. You don’t want to take diet supplements or go on a Jenny Craig diet. There’s more naturopathic ways to help you lose weight simply by maintaining your metabolism and finding that balance. So here’s a list of things to use/do to lose some holiday weight:

1. Start each day by drinking a teaspoon of Black Seed Oil. This has more nutrients than you know here’s why: it is anti cancer, it can benefit your skin and hair health, it helps reduce inflammation and it supports weight loss because of the antioxidants and the bio active compounds it contains. It also decreases your appetite and that’s why it causes you to lose weight.

You can buy it from this link:

If you don’t relish in the thought of drinking it; it also comes in pill form:

2. Apple cider vinegar can also help you in many ways. The nice thing about Apple cider vinegar is that you can disguise it in food like salad dressing and it’ll taste so good! The benefits to drinking one table spoon helps with killing bacteria, lowering blood sugar levels, and promoting weight loss. However, always dilute it something even water as too much of it can affect tooth enamel and it doesn’t taste good on its own. Here’s the link to try it:

If you don’t like drinking it you can eat it as it comes in a yummy gummy:

3. Eggs are one of the best things to add to your diet. Here’s why: they are low in calories but high in protein and anything that has high protein can keep your appetite down by 100 calories and they contain vitamin D.

You can use this to put eggs in your nutritious salad:

4. Staying hydrated is very important for weight loss studies have shown that people who drink water before eating lose more weight. However, I am terrible when it comes to staying hydrated:

This might help you, but it annoy those around you, so you can opt out for the subtle reminder:

5. Coffee can help you with your metabolism ! Yes, something on this list you enjoy drinking all the time is actually helping you! Usually after drinking coffee that’s when you have your first bowel movement! Keep drinking it!

6. Yogurt is so good and great for your tummy! I love yogurt all the flavours and again because of the protein in contains it keeps your appetite at bay. You can even make your own yogurt.

7. Green tea can decrease the risks of cancer, heart attacks and can increase heart health. People who drink green tea have lost inches on their waist:

This is cheaper to buy in grocery stores right now!

8. Chia seeds are proven to really bring down your appetite and the feeling of fullness especially when eaten with yogurt.

Hopefully, this short lost will help you reach your goal, even though I do earn commissions on these links it does not mean that you are paying anymore for these items. If you don’t buy these items that okay too. These were all researched and it can help you reach your new weight goal. Hopefully this inspires you or makes your weight goal seem a lot closer to you than you think.