Should you stop taking protein powders?

The moment we see the sizzling muscular cuts of Arnold, Brandon, Regan, or any other bodybuilder, we crave to be like them. And with the market booming up, the gym and healthcare sector has gained as well. Look at the internet and you’ll find a million videos on how to gain muscles like Arnold. But with it comes the question if the tips shared are good or not. Take protein powders for example; almost all the videos or gym instructors out there ask you to increase your protein intake, which however is true, but increasing it through protein powders? Is it a good choice? Let’s learn about it in depth.

What are Protein Powders?

Our bodies require protein to grow, repair, and function well. Although the best way is to get it through natural sources, not all can get the amount that is required. This mainly stands true for vegetarian and vegan diets. It is because the protein content in the natural ingredient is mainly low. So those who do not consume meat are left dependent upon protein powders.

Protein powders are dietary supplements that provide a concentrated source of protein, which is essential for building and repairing muscles. They are commonly used by athletes and fitness enthusiasts to help support muscle growth and recovery after workouts. You surely must have seen the big plastic boxes that bodybuilders proudly hold beside them in the commercials. These are simply mixed in water or milk and consumed depending upon the training. But how are these powders made?

How are protein powders made?

Protein powders are made from various protein sources, including whey, casein, egg, soy, and pea protein. The process remains different for different types of powders. For example, whey protein is made using the water left after curdling the milk in cheese-making. The water is then further processed and dried until packed and sold. Although it seems safe, many have stood against the usage of protein powders.

Are Protein Powders Safe?

Protein powders are generally safe for healthy adults when used in moderation and in conjunction with a balanced diet and regular exercise. However, there are some potential risks associated with their use.

• Consuming too much protein can put a strain on the kidneys and liver. High levels of protein intake have also been linked to digestive issues such as bloating, gas, and constipation.

• Another concern is the quality and safety of the protein powders themselves. Some products may contain contaminants such as heavy metals, which can have harmful effects on health.

However, you may counter these negatives by buying supplements from a reputable brand. Choose a brand that undergoes third-party testing to ensure quality and purity. Also, follow these tips while using protein powders.

Tips for Safe Use of Protein Powders

• Never try replacing diet with supplements. The very meaning of supplement means something that supports. The claims that say a vegetarian diet is not rich in protein are false. There are many ingredients in the vegetarian diet that has protein either equal to or far more than meat. A few examples include pulses, nuts, soy products, etc.

• Stick to recommended serving sizes and do not exceed the recommended daily allowance of protein.

• Choose a reputable brand that has gone through quality tests. Once you have your brand, buy it from sites like eBay that sell health and beauty products at lower costs.

• Drink plenty of water to help flush out the kidneys and prevent dehydration.

• Consult with a healthcare provider before using protein powders, especially if you have pre-existing medical conditions or are taking medication.

Protein powders can be a safe and effective way to supplement your diet with additional protein, but it is important to use them responsibly and in moderation. Where choosing a reputable brand ensures that you do not suffer from the side effects like hair fall, irregular muscle growth, etc., there taking it in moderation ensures that you stay healthy.