Mental Wellness Routine to Follow for a Healthy Lifestyle in 2020

Mental health influences your life more than you think. Despite our hectic schedules and busy lives, we still manage to keep our body physically fit while taking good care of diet, doing exercises, gym, and whatnot. Unfortunately, during this, most of us forget to take care of our mental wellness.

And the sad part is, when we regularly ignore our mental health, it starts taking up the form of physical health as well. And the other side effects might be- stressing out, anger, isolation, and people even end up getting divorced. However, you don’t have to worry anymore as I am here to do your part! Of course, you can’t be chilling on your couch and enjoying the weather outside, but you’ll have to do a few things and eventually change your lifestyle so that you can lead a better life.

In this post, we’ll explore a few proven mental wellness tips that will definitely make you mentally healthy. So, let’s get started!

Get enough sleep

The majority of us deprive our sleep regularly due to some urgent official works or due to family reasons. And this is the first thing that is disturbing your mental wellness. Sleep deprivation has direct and indirect effects on your mental as well as physical health. To overcome this, you must get sound sleep and try to keep your sleeping hours fixed that have around 7-9 hours of sound sleep. Moreover, take regular naps if you are continuously working in the daytime, otherwise, you might end up with stress, or even migraine relates issues.

Healthy Diet Choices

Keeping your mind and body fit depends on each other. If you have bad eating habits, it will not only harm you physically but even leads to mental issues. I understand that everyone has different food choices and lifestyles, but a few things are mandatory to which you must stick strictly. Like, you need to eat a good amount of fruits and vegetables daily, and avoid eating processed foods, GMOs, and refined sugars. For better options, you must consult your dietician and stick to the healthy diet plan. However, you must add a few things to your diet, including- carrots, kiwi, cucumber, banana, apples, citrus fruits, grape fruit, spinach, and lettuce.

Sweat out and Stay Hydrate

You must elevate the heart rate for around 20 minutes on a daily basis; it can be running, a short walk, bike riding, or anything you love that involves physical activity. Doing the exercise you love would be a great idea, to begin with, once you feel bored with it, don’t quit, rather switch to some other exercise and keep going.

The next thing you need to focus upon is to stay hydrated. You need to drink water as much as possible since it is more important than food. Drinking enough water every day will you stay hydrated and nourished.

A Nature Walk

It’s a fact that a short nature walk can bring out the entire day’s stress and improve your mental health right away while improving the neural activity and cognitive function. Some of you might say that you don’t have any green areas near you, well in that case, you can at least relax in your balcony, enjoying the fresh air and hear the chirping of the birds. You can even plan nature outings on weekends.

Explore your Hobbies

Apart from your regular tiring tasks, try to explore something that you love doing. With the work pressure and other responsibilities, most of us forget about the things we loved to do. Try exploring your hobbies and make sure that you carry out one of those activities regularly. This will make you feel good, motivated, and happy.

Be Grateful

Every day, think of at least one thing you are grateful for. Recent reports show that being grateful helps people to be happier and lead healthy lives. You can even write a thankyou note or start a gratitude journal.

Offline Mode

No matter what age group you are in, we all are addicted to social media and technological advancement very badly. Most of us can’t even sleep without scrolling through social media accounts. Well, excessive use of these things directly affects your lifestyles and it’s high time that you limit the usage of the smartphone before going to bed. Rather, you must read a book before going to bed as it helps in getting a peaceful sleep.

BONUS TIP

While you spend the whole week stressing out at the workplace, don’t carry the stress and work to your weekend. On the weekend, you must plan for some vacations, either solo or in groups- plan whatever you love. Invest a good time and relax in some peaceful place. It will definitely help you build a rich lifestyle while getting rid of all sorts of negative vibes.

All these tips are going to definitely turn your hectic and boring lifestyle into a lively one where you’ll love every single day!