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Most recently published stories in Longevity.
How to be more confident when you have social anxiety
Introduction Social anxiety is something that affects many people, but it doesn't have to hold you back. Even though social anxiety can be difficult to face, there are plenty of ways to reduce the stress—and even beat it for good. In this guide, I'll walk you through some strategies for managing and overcoming your social anxiety so that you can feel confident in any situation.
Introduction to Yoga - some advice for beginners
Why do we choose yoga? This is an interesting question. Yoga, as an ancient practice method, is sought after by contemporary people, not because of the philosophical meaning as we think, more people are to use the body practice method in yoga, so as to participate in a fitness sport. Nowadays science changming, the fitness movement of the project is changing with each passing day, but also quite simple, interesting. But there are still so many people choose yoga as a starting fitness program which is quite difficult to get started.
Frizzell HarrisPublished 2 years ago in LongevityTake Charge of Your Health!
“Over 25% of American adults have Adult Non-alcohol Fatty Liver Disease (NAFLD). Of seniors who are obese, 90% have NAFLD. NAFLD is a subclinical disease that’s not well known, but it’s a major contributor to heart disease. The cure? There are no pharmaceuticals to treat NAFLD; the cure is strictly lifestyle. NAFLD can lead to heart disease, but it’s reversible for anyone willing to get off their butts, eat right, and exercise.”
Arthur NorsworthyPublished 2 years ago in LongevityThe 65 Micro Habits are insignificant, but the long-term benefits are amazing
Life is the sum of countless habits. Every word and deed we say and do is invariably the result of habit. Different habits determine different outcomes in life.
Gracie J OwenPublished 2 years ago in LongevityIt is important to learn how to keep healthy
A healthy body is what everyone wants, but many people ignore some taboos of health preservation while paying attention to it. Xiaobian to tell you about what health care precautions, what to eat in spring health care and what is the misunderstanding of health care. Interested friends know it together.
I hear that people who get a good night's sleep are making a fortune
March 21, World Sleep Day. Let's talk to you about sleep. I used the corresponding app on my phone to connect to the smartwatch I wear and checked my sleep data last night. I started to fall asleep around 10:40 pm and after about 10 minutes, I fell into a deep sleep, which lasted about 3 hours.
Gracie J OwenPublished 2 years ago in LongevityDifferent Levels of Services in Senior Living Homes and How to Choose One
So after a lot of thought and considering many things, you have concluded that your loved one needs to be shifted to a senior living facility for better care. While it may seem easy to figure out which facility to go for, there are several things to consider before choosing one. One of the most critical parameters is whether to go for a memory unit or a primary facility.
Blissful GardensPublished 2 years ago in LongevityEveryone is talking about health preservation. What is health preservation? 3 things you can do regularly may help your health
What modern people are talking about every day is keeping in good health. We can also see from some TV programs that keeping in good health is becoming more and more popular among people. This is because we have paid enough attention to our own physical condition and began to pay attention to our own health.
Exercise is the best way to manage your emotions
Haruki Murakami has been plagued by creative pressures and daily chores. To maintain his energy, he gets up at 4am, writes for four hours and runs 10km every day.
The Truth About Clinical Depression — Clinical depression is real, it’s serious, and you should get treatment
Clinical depression is a serious mental health condition that affects a huge number of people around the world. It’s not unique to any one group of people, and it can affect anyone at any time. If you or someone you know is suffering from clinical depression, you must get help and treatment. This blog aims to bust some of the myths around clinical depression and to educate people about the seriousness of this condition. By doing so, we hope to encourage more people to seek help and support for their depression, no matter how reluctant they may be.
Keep healthy also want to raise right! These seven health misunderstanding, please recognize early
Nowadays life pressure is relatively large, physical health has become a concern of many people. I believe that many people will pay attention to some health information in their daily life, and hope to become healthier through health care, but are these health knowledge really reliable? In fact, a lot of people are just picking fragments, so there is a great misunderstanding of some health knowledge.
Aquarius Horoscope Today: Most & Least Compatible Signs for Aquarius
The planet Uranus rules the 11th astrological sign of the zodiac, Aquarians. Aquarius is an air sign, hence their internal processes are incredibly nimble. They are highly intelligent individuals with a strong desire to assist others. They believe in knowledge and regard it as a source of strength, but they are also quite sentimental and like assisting others out of the goodness of their hearts. Checking the Aquarius horoscope today will help you understand more about them.
BetterhalfPublished 2 years ago in Longevity