Keep healthy also want to raise right! These seven health misunderstanding, please recognize early

Nowadays life pressure is relatively large, physical health has become a concern of many people. I believe that many people will pay attention to some health information in their daily life, and hope to become healthier through health care, but are these health knowledge really reliable? In fact, a lot of people are just picking fragments, so there is a great misunderstanding of some health knowledge.

In life, what are the health misunderstandings?

Drink more water

Water is the source of life, so drinking water every day can really help your health. Many health experts recommend drinking eight glasses of water a day to hydrate your body. But is it really true that more water is better?

Everyone's daily needs are not the same, if you are not thirsty but want to drink a lot of water, it is likely to cause a burden on the kidneys, and eventually harm your health. Therefore, every day should be based on their own needs to drink water, try to maintain a daily intake of 1500-2000ml.

Two, walk more

According to relevant expert studies, walking is one of the most convenient and beneficial exercise for the body, which can help the body prevent cardiovascular and cerebrovascular diseases. As a result, many people have taken to heart the idea of walking more in a day, believing that the more walking the better.

But in reality, the average person should take no more than 10,000 steps a day, and walk at a slower pace. If you walk too much for a long time, it may cause joint strain and other diseases.

The more you sweat, the better

Sweating can help the body to expel some metabolites and toxins, so properly sweating is also a way of health. However, many people go overboard with the belief that the more you sweat, the better. In fact, sweat is also a part of the body fluid, and excessive sweating is easy to cause problems such as body fluid deficiency and kidney Yin deficiency.

Four, running in the morning is good

Many people have the habit of running in the morning, believing that running in the morning is best for health. In fact, the best time to run is in the late afternoon, when the morning sun is still out and the trees are not photosynthesizing, so carbon dioxide levels in the air are high and running is actually more harmful to the lungs.

Five, the more tonic, the better

Some people often think that their health is not good, so they need to eat more nourishing things. However, tonic medicine in TRADITIONAL Chinese medicine is not used for all physical conditions. If we blindly pursue tonic medicine without considering the actual situation of the body, sometimes we will burden the body later.

Six, natural things must be good

Health care generally involves tonic food, so many people often drink something to keep healthy. And some people, because of some traditional beliefs, believe that what is natural must work better than what is available in the market. In fact, many things are also toxic, must be processed before use, otherwise it is likely to be toxic.

Eat only coarse grains

Because the whole grain contains some trace elements and dietary fiber, can promote the peristalsis of the intestinal tract, so many people also began to develop the habit of eating whole grain, or even only eat whole grain, do not eat white rice. In fact, this kind of way is very incorrect, go down for a long time will harm the gastrointestinal tract instead, affect the absorption of some nutrients.

To sum up, not all health knowledge is absolutely correct, and when learning health knowledge, do not take it out of context, otherwise it may be counterproductive.