Keto Recipes for all week

Monday: Keto Breakfast Scramble

Ingredients:

• 4 eggs
• 1/4 cup diced bacon
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup shredded cheddar cheese
• Salt and pepper, to taste

Instructions:

• In a large skillet over medium heat, cook the bacon until crispy.
• Add the onion and bell pepper to the skillet and cook until softened.
• Beat the eggs in a small bowl, then pour them into the skillet with the bacon and vegetables.
• Cook, stirring occasionally, until the eggs are set.
• Sprinkle the shredded cheese on top of the scramble, and continue cooking until the cheese is melted.
• Season with salt and pepper to taste, then serve and enjoy!

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Tuesday: Keto Chicken Parmesan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 2 eggs
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped fresh basil
• Salt and pepper, to taste
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese

Instructions:

• Preheat the oven to 375 degrees F.
• Place the almond flour, eggs, parmesan cheese, basil, salt, and pepper in separate bowls.
• Dip the chicken breasts in the almond flour, then the eggs, and finally the parmesan cheese mixture.
• Place the chicken on a baking sheet lined with parchment paper.
• Bake the chicken for 20-25 minutes, or until cooked through.
• Remove the chicken from the oven and top each breast with marinara sauce and shredded mozzarella cheese.
• Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
• Serve and enjoy!

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Wednesday: Keto Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower, grated
• 2 tablespoons olive oil
• 1/4 cup diced onion
• 1/4 cup diced carrots
• 1/4 cup peas
• 2 eggs
• 2 tablespoons soy sauce
• 1/4 teaspoon sesame oil
• Salt and pepper, to taste

Instructions:

• In a large skillet over medium heat, add the olive oil and onion. Cook until softened.
• Add the grated cauliflower, diced carrots, and peas to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
• Push the vegetables to one side of the skillet and add the eggs to the other side. Scramble the eggs and mix them in with the vegetables.
• Stir in the soy sauce and sesame oil, and season with salt and pepper to taste.
• Serve and enjoy!

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Thursday: Keto Meatloaf

Ingredients:

• 1 lb. ground beef
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 350 degrees F.
• In a large bowl, mix together the ground beef, almond flour, parmesan cheese, egg, onion, bell pepper, ketchup, Worcestershire sauce, salt, and pepper.
• Transfer the mixture to a loaf pan and shape it into a loaf.
• Bake for 45-50 minutes, or until the meatloaf is cooked through.
• Let the meatloaf cool for 10 minutes before slicing and serving.

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Friday: Keto Shrimp and Broccoli Stir-Fry

Ingredients:

• 1 lb. shrimp, peeled and deveined
• 1 head of broccoli, cut into florets
• 2 tablespoons avocado oil
• 2 cloves of garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sweetener (optional)
• Salt and pepper, to taste

Instructions:

• In a large skillet or wok over high heat, add the avocado oil and garlic. Cook until fragrant.
• Add the shrimp to the skillet and cook for 2-3 minutes, or until pink.
• Remove the shrimp from the skillet and set them aside.
• Add the broccoli to the skillet and cook for 3-4 minutes, or until tender.
• In a small bowl, mix together the soy sauce, rice vinegar, sweetener (if using), salt, and pepper.
• Add the shrimp back to the skillet with the broccoli and pour the sauce over the top.
• Stir-fry for 1-2 minutes, or until the sauce has thickened and coated everything evenly.
• Serve and enjoy!

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Saturday: Keto Salad with Creamy Avocado Dressing

Ingredients:

Salad:

• 1 head of lettuce, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup crumbled feta cheese
• Salt and pepper, to taste

Dressing:

• 1 avocado
• 1/4 cup sour cream
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove of garlic, minced
• Salt and pepper, to taste

Instructions:

• In a large bowl, toss together the lettuce, cherry tomatoes, cucumber, red onion, feta cheese, salt, and pepper.
• In a separate bowl, mash the avocado with a fork.
• Stir in the sour cream, olive oil, lemon juice, garlic, salt, and pepper.
• Drizzle the dressing over the salad and toss to combine.
• Serve and enjoy!

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Sunday: Keto Creamy Mushroom and Spinach Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup almond flour
• Salt and pepper, to taste
• 2 tablespoons butter
• 8 oz. sliced mushrooms
• 1 cup heavy cream
• 1 cup baby spinach
• 1/4 cup grated parmesan cheese

Instructions:

• Preheat the oven to 375 degrees F.
• Place the almond flour, salt and pepper in a shallow dish.
• Dip the chicken breasts in the almond flour mixture to coat evenly.
• In a large skillet over medium heat, melt the butter.
• Add the chicken to the skillet and cook for 3-4 minutes per side, or until golden brown.
• Remove the chicken from the skillet and place it in a baking dish.
• Add the sliced mushrooms to the skillet and cook for 2-3 minutes, or until softened.
• Stir in the heavy cream, spinach, and parmesan cheese.
• Pour the mushroom and spinach mixture over the chicken.
• Bake the chicken for 20-25 minutes, or until cooked through.
• Serve and enjoy!

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These are just a few examples of the many delicious and satisfying recipes that can be enjoyed on the keto diet. By incorporating a variety of healthy fats, proteins, and vegetables into your meals, you can stay on track with your weight loss efforts and enjoy delicious and satisfying food at the same time. Remember to always consult with a healthcare professional before starting any new diet and to listen to your body to ensure you’re getting the right balance of nutrients for your individual needs.

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