To avoid climate change or other seasonal infections or other diseases, we should apply these things to our diet.
While eating ginger and garlic is considered to be good for health in all seasons, but by consuming them in the monsoon, a person is prepared to fight many seasonal diseases. The use of garlic works like a drug in fighting infections, reducing inflammation, and reducing oxidative stress.
Being full of vitamin C, this fruit protects against all kinds of infections and also enhances the immunity of the body.
Turmeric is used in the kitchens of almost all households in India. When someone has a cold or a cold, it is recommended to use turmeric to cure it. It is used in your daily food and many people also in milk, it is an antibiotic.
Apart from this, turmeric helps in healing wounds and also helps in maintaining digestive power and is very beneficial for your bones. Turmeric is rich in cur-cumin, anti-inflammatory properties.
Turmeric is named first in immune boosting tips for monsoon because it helps to increase immunity. It is full of anti-oxidant which helps to slow down the oxidative processes in the body and keep you young.
For immune-boosting, you should take plenty of iron. Iron deficiency in the body disrupts the cells and impairs the immune system. For this, you can consume meat, fish, eggs, and dairy products. This improves your immune system, and if we talk about vegetables, pumpkin seeds, legumes, nuts, grains, all of them are rich in iron.
5. Green Tea
Whenever it comes to the immune system, you should not forget the green tea for your immune boosting. It is most rich in anti-oxidants. So it is very beneficial for you, it does not contain calories. Actually, it also contains vitamin C and polyphenols, which strengthen the immune system by destroying the bacteria in your body. You can also drink it by mixing it with honey or lemon.
6. Vitamin D
All people avoid the sun during the summer season, but when the monsoon arrives, one actually feels a little cold. Your body needs sunlight even in such weather. Let me tell you that with this help you get plenty of Vitamin D.
Vitamin D not only helps in the consumption of nutrients in the body, but it also gives your body strength to fight against diseases. Sitting in the sun in the morning is the best way to boost your immunity whenever it is sunken in monsoon and it is very beneficial for your body.
7. Vitamin C
Vitamin C is also known in the Immune Boosting Tips for Monsoon and you also get it from green vegetables, tomatoes, capsicum, citrus fruits. Actually vitamin C helps in controlling cholesterol in your blood. Vitamin C helps white blood cells function well, which boosts your immunity and helps fight all infections.
Spinach is rich in vitamin C and A. Regular consumption of spinach helps in immunity and the person does not get sick very often.
9. Salt intake
Do you know that the presence of salt in over-fried dishes can increase the amount of sodium in your bloodstream, causing a person to have high blood pressure. Apart from this, excessive intake of salt during monsoon can also cause problems of water loss and swelling in the body.
10. Always keep your hands clean
You have to always keep in mind and make a habit that keeping your hands clean is a good habit. If you want to protect yourself from diseases during the monsoon, then you should always do this, but you have to keep this in mind before and after eating. You should consume all these things when the weather changes, so that your immune system is good and all these are immune boosting tips for the monsoon that will protect you from disease.