If you do not feel like exercising in winter, then motivate yourself

Cold weather feels great, but it also brings with it a lot of laziness. Hardly anyone feels like getting out of the blanket or quilt in the cold. However, it is also not right to stay inside the quilt all day because it can make our body inactive.

Similarly, many people shy away from exercising in the cold , whereas it is needed more in the cold, because in this season our food and drink are a bit heavy and physical activity is reduced a lot. By the way, exercising in the cold is not that difficult. For this you just need a little motivation.

Vanita Batra, Transformational Life Coach, Fitness Enthusiast and Happiness Guru says, 'Winter season can be very harmful for people's exercise routine. This time can be difficult even for people completely dedicated to fitness, but you do not have to let the cold weather ruin your fitness routine because we have brought some simple but effective tips for you, which Can help you stay on track.' So let's know about these tips from them only.

Exercise during lunch break

If you find this idea a bit strange, then tell that you can exercise by taking time out of your busy schedule or by taking a break. This will give you more energy and allow you to return to work with a fresh mind. Take a brisk walk or do some stretching workouts during your lunch break, suggests Batra. These easy workouts build your mental and physical strength and improve flexibility. You can also take the help of yoga and meditation to motivate your body for daily exercise.

Keep your body warm

In cold weather, the blood flow in the body decreases and this is the reason why there is a lot of stiffness in the body in this season. Due to this also it becomes very difficult for the body to exercise, but it can be controlled by keeping your body warm. Vanita Batra says, 'In the cold, there is a problem of freezing your hands, feet and ears. The easiest way to stay warm while exercising outdoors in the cold is to wear the right kind of warm clothes. However, if you have trouble working out with a lot of clothes, you can exercise indoors instead of in the open, but take care not to wear too many clothes.

Drink plenty of water

A lot has been said about the benefits of drinking water. Sweating, breathing dry winter air and frequent urination can make you prone to dehydration, so it is very important to keep checking your hydration levels, otherwise your body's blood flow will decrease and body heat will decrease. may also be less. In addition, when you are dehydrated, dry skin, fatigue, and headaches can also occur.

Try walking and running

Running and walking are two of the easiest outdoor workouts that you can do in winters and they are also beneficial for your health. Apart from this, it is also good for your heart health, and long walks and runs in cold weather burn more calories than in hot weather. This is because the cool air can help you focus and feel less stressed. Both these workouts are beneficial for reducing extra weight.

Stretch before exercising

Skipping this step can put you at risk of injury. Warmth is essential for the body as it improves your blood circulation, relaxes your muscles and also improves your performance. These benefits help reduce the risk of exercise-related injuries by reducing muscle strain and soreness.

Take help from a partner (A partner can help)

If you can't find the motivation to exercise, find a workout partner. This could be a close friend, neighbor or even a family member. If you have a motivated workout partner, you can stay active and on schedule with your workout routine.

Join an online class

Another way to avoid exercising outside in the cold is to join an online class. You can take admission in an online fitness class which can be either live or pre-recorded. This can help in maintaining your motivation level. Plus it's a very comfortable way to get exercise and maintain your strength and health.