Protein bars are a popular snack choice for people looking to fuel their bodies with a healthy source of protein. However, store-bought protein bars can be expensive and often contain unhealthy additives. Making your own protein bars at home is a great way to save money and ensure that you're consuming only the best ingredients.
There are many different types of DIY protein bars you can make, depending on your personal taste and dietary preferences. Here are three recipes to try:
Recipe 1: Chocolate Peanut Butter Protein Bars
Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1/4 cup chocolate protein powder
- 1/4 cup dark chocolate chips
Instructions:
- In a large bowl, mix together the rolled oats, peanut butter, and honey.
- Add in the chocolate protein powder and stir until well combined.
- Fold in the dark chocolate chips.
- Press the mixture into a greased 8x8 inch baking pan.
- Chill in the refrigerator for at least 1 hour.
- Cut into bars and serve.
Recipe 2: Almond Joy Protein Bars
Ingredients:
- 1 cup almonds
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup chocolate protein powder
- 1/4 cup dark chocolate chips
Inst ructions:
- In a food processor, pulse the almonds and shredded coconut until finely chopped.
- Add in the honey, almond butter, and chocolate protein powder. Pulse until well combined.
- Fold in the dark chocolate chips.
- Press the mixture into a greased 8x8 inch baking pan.
- Chill in the refrigerator for at least 1 hour.
- Cut into bars and serve.
Recipe 3: Berry Blast Protein Bars
Ingredients:
- 1 cup rolled oats
- 1/2 cup dried cranberries
- 1/2 cup freeze-dried strawberries
- 1/4 cup honey
- 1/4 cup vanilla protein powder
- 1/4 cup white chocolate chips
Instructions:
- In a food processor, pulse the rolled oats, dried cranberries, and freeze-dried strawberries until finely chopped.
- Add in the honey and vanilla protein powder. Pulse until well combined.
- Fold in the white chocolate chips.
- Press the mixture into a greased 8x8 inch baking pan.
- Chill in the refrigerator for at least 1 hour.
- Cut into bars and serve.
Recipe 4:Peanut Butter Chocolate Protein Bars
Ingredients:
- 2 cups rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 2 scoops chocolate protein powder
- 1/4 cup water
Instructions:
- Combine oats, protein powder, and chocolate chips in a large bowl.
- In a separate bowl, mix together the peanut butter, honey, and water.
- Add the peanut butter mixture to the dry ingredients and mix well.
- Press the mixture into a greased 8-inch square baking dish.
- Refrigerate for at least 2 hours, or until firm.
- Cut into bars and enjoy!
Recipe 5:Chocolate Mint Protein Bars
Ingredients:
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 2 scoops chocolate protein powder
- 1/2 tsp peppermint extract
- 1/4 cup water
Instructions:
- Mix together oats, protein powder, and chocolate chips in a large bowl.
- In a separate bowl, combine the almond butter, honey, peppermint extract, and water.
- Add the almond butter mixture to the dry ingredients and mix well.
- Press the mixture into a greased 8-inch square baking dish.
- Refrigerate for at least 2 hours, or until firm.
- Cut into bars and enjoy!
Recipe 6:Oatmeal Raisin Protein Bars
Ingredients:
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup raisins
- 2 scoops vanilla protein powder
- 1/4 cup water
- 1 tsp cinnamon
Instructions:
- Mix together oats, protein powder, raisins, and cinnamon in a large bowl.
- In a separate bowl, combine the almond butter, honey, and water.
- Add the almond butter mixture to the dry ingredients and mix well.
- Press the mixture into a greased 8-inch square baking dish.
- Refrigerate for at least 2 hours, or until firm.
- Cut into bars and enjoy!
These DIY protein bar recipes are customizable, so feel free to adjust the ingredients to your liking. Store them in an airtight container in the refrigerator for up to a week for a quick and easy snack on the go.
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