3 Tips to Make Your Fitness Regime Reflect Positivity
How to make the most of your day
It's a weird time right now, and I know I'm not alone when I say that this week I have felt lethargic and unmotivated to work out. How many times can you do the same workout at home and keep it interesting?
I keep saying “tomorrow”.. I will work out tomorrow, and the cycle goes on and on. I know as women there are many things that can get in the way. Life gets in the way! In the process of delaying things, we often fail to realize how these things are affecting our mindset, our positivity, and obviously our bodies.
A small change in life can certainly make wonders happen. The sooner you realize it, the better! It is said that a women’s mind is much cleaner than a man’s, so she changes it more often. So, why can’t you change your lifestyle and rely on making yourself a better version of what you were yesterday.
Do not have any reasons to feel motivated? Well, here are three tips to ditch all that is holding you back.
Bid Adieu To Comfort Zones
Comfort zones are beautiful and cozy, but life begins at the end of it! I'm studying to become a health coach, and it made me sit down and have a good hard look at my self- what I noticed is that one of the biggest things I struggle with is maintaining my diet! How can someone be so ruthless to ask you to give up on your foodie lifestyle (especially since we are at home so much more now- where all my snackers at?). It is your body and your life after all isn’t it? If you have the same thoughts running down your mind, it is probably time to change.
For me, I work out to feel the reward afterwards- to feel productive and proud of myself. It is like a million dollar feeling that makes one think beautiful inside out. But, for that, you need to sweat like a boss.
Know Your Path And You’ll Be There
The real change begins with self-reflection. The key is to study yourself; the eating habits, the lifestyle, the daily schedule, and your attitude towards life. This alone will make you aware of where you stand. Sometimes this very moment of self-reflection leaves a regret of not making the most of your life earlier. Stop comparing with all those around you and start working.
Set realistic, or what can be called as realistic goals. Jot down your weakness, your strengths, and finally your plan to stay fit and healthy.If confused as to where to start from, you could even hire fitness experts to get yourself moving. When lack of motivations hits; your set goals will remind you of the dream that is still some miles away.
When Wearable Technology Is A Blessing
If you think your life is getting hopeless, prove to yourself that are you are much beyond that. Today, technology is paving the way towards one being smart and informed. Do not expect any gift, and go buy yourself a fitness band.It is a gift from you to you that will be worth every penny.
Use the band to track your steps, your heart rate, and distance walked. Guess what? You can also track how much time you spent in the gym or how many runs you took on the treadmill. Wait for no fairy Godmother to show up and change things magically. You got to be your hero, and emerge as a winner with all the positive vibes. I just got my first smart watch from Suunto (the Suunto 7 ) and believe me, it's been a game changer to keep my activity up.
These were the three essential tips that would help stop the yawns and, in turn, start the progress towards being more active and positive. Give your life a chance, and make your journey a blissful one. Lastly, believe in yourself!