10 STEPS TOWARDS A GOOD NIGHT’S SLEEP

You’re tired as hell yet you lie there on the bed, tossing and turning all night, thinking why, can’t you just faint instead! *Desperate times* To make things even worse, your alarm starts banging your head with its not so sweet ‘ring ring’ or ‘co-coo’ right when you’re about to hit the land of peace. And your heart screams in agony! The final result – you start depending on those creepy sleeping pills 😐 Well honey, you don’t have to... You don’t need a doctor to fix you either! Trust me, it’s easier than you think.

Just follow these Top 10 simple steps and notice the sleepy change in 3 days!

Step: 1 - Get rid of all the work before bedtime. Plus, do try to get to bed a bit early.

Step: 2 - Take a nice warm bath. This allows your muscles to relax before you hit the bed! unnamed

Step: 3 - Wear a comfortable nightdress. Please get rid of your jeans! It’s not meant to be worn at all times.

Step: 4- Crawl into your bed after putting away your phone! Yes, your smartphone is a huge barrier between you and peaceful sleep. But if you still feel like using it for a few minutes before bed (to check emails or other social platforms), I suggest you install an app like BlueLight Filter. It provides a protective dim layer on your screen which protects your eyes from getting wary.

Step: 5 - Start a 15-minute mind-clearing ritual. You, paper and pen! Scribble everything that’s going on inside your head. Or you can even make a doodle version of your boss.

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Step: 6 - Forgive everyone before you sleep. Everyone has a negative side, you just have to forgive that side and learn to admire the other one.

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Step: 7 - Thank God for everything you have Say a little prayer in your heart, smile at Him, and sleep. (I usually get drowsy on the 6th step, so don’t feel guilty if you can’t make it to step 7 every night.

Step 8: Do not exercise at night :

Exercise helps you sleep, but it is said that you should not exercise a few hours before bedtime, because it stimulates the adrenaline hormone and this can make it difficult for you to sleep.

Step: 9: Keep these things in mind at dinner:

Some foods make you sleep well, but it is also important to avoid eating certain foods to get good sleep. Avoid eating too much food before going to sleep. Do not sleep after drinking a lot of water before sleeping, so you will not have to get up in the middle to urinate.

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Step: 10: Make the bedroom relaxing:

Keep your bedroom clean and make sure your bed sheets and pillows are clean. Decorate your bedroom with beautiful colours and paintings, which make you feel relaxed. Keep the mattress of your bed perfectly. The most important thing is to wear comfortable clothes while sleeping.

Extra Tips For You :

Drink 9 – 12 glasses of water a day!

Eat it right! Try not to have a heavy meal before bed. Steps 8, 9 & 10 are before sleeping steps and you must follow them regularly.

Smile 🙂 You only live once, don’t let your worldly tensions ruin your peace of mind.

Which habits you follow answer in a comment below.