Simple Ways to Relieve Stress and Anxiety

Welcome back friends, You might have often experienced stressful situations in your life. It is common in today's fast-paced world where we have to deal with this problem both in our professional and personal lives. Often this is self-created while in other situations things that happen around us lead to stress.

Stress is a state of mind. where the person tends to go into a shell and loses the ability to judge situations and act accordingly and the world around them seems to be devoid of happiness. It tends to pose a challenge to our physical and mental well-being.

Stress and Anxiety

Often we tend to confuse stress with physical tiredness. True extreme physical pressure can lead to stress in lives but this isn't the only cause of stress. Challenges in professional life, troubles in a relationship and even peer pressure can lead to.

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It tends to create energy blockages in our body and mind and obstructs the free flow of energy that is important for healthy well-being. It cuts across the barriers of gender and social status and can affect one and all. What is worrying is that if not dealt with strongly and on time this may lead to adverse things in our lives such as depression. While some people are more affected by stress others tend to remain calm even in the most trying of circumstances.

How to relieve stress and anxiety

There has been a lot said and written about how to deal with stress. While some of the treatments revolve around medication others tend to strengthen the mind. Strengthening the mind is the most potent way of fighting stress. Therapeutic essential oils are an age-old formula that helps strengthen the mind.

They do away with many of the negative elements that cause stress including fears, doubts, animosity, resentment, sadness and excessive emotionalism. All these emotions tend to keep you aloof from your friends and family and create negative energy within your body.

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Another great advantage of using these essential oils is that they sharpen your mind. You might have experienced memory lapse or found it difficult to recall a person's name. These things can also be related to stress as your brain doesn't function at its optimum level. To counter stress your judgment, reasoning, memory, comprehension, acumen, discernment, intuition should be up to the mark and these oils have offered proven results to all those who have used them. With age, the ability to retain information and knowledge tends to reduce and these oils counter this phenomenon.

Eucalyptus Oil

The aroma of this oil is useful in relieving stress and improving bad mood. Like peppermint oil, eucalyptus oil not only relieves mood and stress but is also very useful in body pain, fatigue, nausea etc. This oil reduces inflammation of the body and is also very useful for the skin due to its anti-bacterial properties. It also works to cure acne and pimples.

Rosemary Oil

Rosemary oil is also known for memory boosting. Put a few drops of this oil in hot water and inhale it. It not only enhances your memory but also reduces tension headaches by reducing stress levels. This oil also gives relief to joint pain. If you want, put a few drops in the handkerchief and smell it whenever you are stressed.

Peppermint Oil

The presence of menthol in mint oil gives instant relief from stress. This oil also has the ability to pull the pain. Peppermint oil works magically in all problems like fatigue, abdominal pain, abdominal cramps, period cramps in women, headache, lower back pain etc. Just smelling it relieves stress.

• Eat right

• Laugh it off

• Drink tea

• Exercise

• Sleep better

• Breathe easy

• Talk it out with a friend