5 NUTRITION TIPS TO FOLLOW IF YOU WANT TO BUILD MUSCLE

Men and women, who play sports that involve extensive physical exertion, generally need to have a strong build and physique. The reason why muscle building is so stressed for such athletes is that it decreases the chances of injury. And helps build stamina for the athletes and sports professionals.

The muscle building for athletes is different as compared to the muscle-building done by bodybuilders. There's no need to quit all of your favourite foods to get in shape.

Follow these 5 simple nutrition and supplement tips to build muscle faster.

Never, Ever, Ever Miss Breakfast Tip #1:

You must never underestimate the importance of breakfast in muscle building. The night sleep is like a starvation period, after which when you don’t provide your body with food in the morning, your body starts burning muscles for energy. Therefore, have a healthy breakfast to ensure that the body burns fats and not muscles for energy generation. To grow muscles, you can opt for foods such as fruit, nuts, and meat for breakfast. Thus try to have a healthy and as much nutritious breakfast as possible.

Drink Fluid Tip #2:

Hydration is the key to building muscles for athletes. Muscles are primarily comprised of water therefore, they require a sufficient amount of water to grow and recover. If you wish to recover your muscles or grow them at a greater pace, then keep them hydrated by drinking at least 4 large glasses of water In addition to the workout shakes you regularly consume. However, coffee, soda, and juices do not count in hydration.

Choose Nutrient-Dense Foods at ALL times Tip #3:

The most important thing about muscle building that an athlete needs to remember is that he needs to prefer nutrient-rich foods over delicious looking junk food. The whole objective of an athlete from food must be to provide nutrition, therefore, nutrients must be the focus of the athlete in the food and not how delicious or pleasing the food is.

Regular Eating Tip #4:

Another important and key factor about building muscles is regular eating. Regular eating and muscle building is as simple as if you don’t eat you won't grow. Therefore, regular eating throughout the day helps keep your metabolism working and the recovery process going on. However, regular eating does not mean that you go on eating whatever comes in front of you, rather you need to be cautious and select good and hygienic foods only. The best option is to snack between meals. The snacks must consist of foods like dried fruit mixed nuts that serve the purpose of keeping the stomach full without too many calories.

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Supplemental Nutrition Tip #5:

Athletes have little time to go the long way, rather they want a quick solution to their performance problems. Therefore, there is nothing bad in an athlete using supplemental nutrition to help perform better during the workout and achieve greater muscle mass. You as an athlete can use healthy muscle building supplements as recommended by your physician and ensure greater workout performance, and eventual muscle mass. You can use whey protein supplements to help in muscle building and the recovery process.

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In short, keep your muscles hydrated, use supplements, eat at regular intervals, prefer nutrients over taste, and never skip breakfast if you wish to gain muscles.

Top 10 Muscle Building Foods

• Cottage Cheese

• chicken, meat, bison, turkey, lamb

• Salmon fish

• Coconut Oil

• Linseed beans Brown rice

• Milk, Greek Yogurt

• Egg, banana

• Chickpeas

• Nuts – Walnuts, Sweet potato included in the diet for muscle building.

• Almonds are considered the healthiest for making almond muscles.