When To Consider Couples Therapy And What Happens There?

It may sound a bit odd or dramatic, but couples may need to seek relationship counselling if the boat has gone too far in the river. An effective session of couples therapy in UK would be a great option to save the relationship from getting drowned and repair bonds once again. Going to a counselling session can bring the best results in an unexpected way. It's usually a sign that you're ready to elevate your relationship more meaningfully and bring an intentional commitment to your partner.

Couples Counselling or Relationship Therapy

Couples therapy is psychotherapy designed to assist a couple in resolving issues, understanding their bond, and building healthy relationships. To help the couple achieve their goals, the therapist uses a variety of therapeutic strategies and interventions.

Many people prefer taking couples therapy to deal with their issues around communication, difficulties in sex, infidelity, affairs, or a breakup. Simply say, it helps couples to get unstuck from painful dynamics to avoid repeating.

What Happens at Couples Therapy?

Couples therapy usually involves discussing marital difficulties as a couple with a third person (your therapist) who is qualified to assist you in identifying the root of the problem. The therapist for attachment psychotherapy will pose particular questions to help couples communicate more effectively and honestly, gain a deeper understanding of each other's thoughts and feelings, and create fresh strategies for handling disputes. Couples can also participate in guided activities.

In couples therapy, a therapist will help couples identify the real trouble (the heart of the issue) and provide them with the required tools and relevant skills to help them overcome the situation. Good couple therapists teach couples how to ask for what they want without provoking the other person's resentment.

When Should You Consider Couples Therapy?

If there are continuous fights over a petty issue and you have no resolution to those fights, it might be high time to seek counselling from a therapist. You can also seek therapy if you are stuck about making a difficult decision together, if you are thinking about splitting up, or if a major stressor has affected the relationship, such as an affair, infidelity, financial strain or trauma.

Most people consider couples therapy in UK when there is little to no communication or when intimacy is stuck, and perhaps the relationship exists on life support. This can be of great help if you want to give a second chance to your relationship.

Signs you should consider couples therapy:

• Poor communication with your partner
• Feeling numb or got bored from your relationship
• Continuous fights without resolution
• Wanting to improve the relationship
• Facing a big life event (like getting a new job, shifting to a new place, or having a tough decision)
• Entering a new phase from parenthood to empty nesting
• Entering a new phase from couplehood to new parenthood
• Presence of an affair or a sense of betrayal
• Codependency on each other or feeling too attached
• Presence of past traumas
• Learning to have a healthy conflict
• Feeling distance from your partner

How Long Should Couples Therapy Last?

Some couples may need years of counselling to resolve their issues, while others require a few months. The duration of time depends on how serious the issue is and how much effort a couple is willing to put in. Some couples therapists also provide solo sessions to couples who only need support during a specific talk.

Some couples only need a few attachment psychotherapy sessions to resolve conflicts and get to a clear understanding, while others appreciate consistent maintenance or need emotional support. As per some certified therapists, couples usually need a few sessions to get used to this type of work, and a therapist needs time to understand the interpersonal dynamics of a couple.

Therapists facilitating couple therapy sessions are licensed professionals, such as licensed marriage and family therapists (LMFTs), licensed professional counsellors (LPCs), or licensed clinical social workers. They are called marriage counsellors, marriage therapists, couples counsellors, or simply therapists.