Toxic relation ship

A toxic relationship is one that is emotionally and/or physically harmful to one or both people involved. It can be difficult to recognize if you are in a toxic relationship, because it often starts with small, subtle signs that gradually escalate over time.

Here are a few signs that you may be in a toxic relationship:

There are many potential signs that you may be in a toxic relationship. Some common ones include:

1.Your partner is overly critical or controlling.

2.You feel like you have to constantly defend or justify yourself to your partner.

3.Your partner makes you feel bad about yourself or belittles you.

4.Your partner refuses to take responsibility for their actions and blames you for their problems.

5.You feel like you have to give up your own interests and passions to make your partner happy.

6.You feel anxious, depressed, or unhealthy when you are around your partner.

7.Your partner is extremely jealous or possessive.

8.Your partner is physically, emotionally, or sexually abusive towards you.

9.Your partner ignores or dismisses your feelings and concerns.

10.Your partner expects you to change who you are to meet their needs.

11.You feel like you are walking on eggshells around your partner.

12.You find yourself making excuses for your partner's behavior.

13.You feel like you are not good enough for your partner.

14.Your partner is dishonest or untrustworthy.

If you are experiencing any of these things, it is important to seek support and consider leaving the relationship. It is not healthy to be in a toxic relationship and it is important to prioritize your own well-being.

Leave from toxic relationship

Leaving a toxic relationship can be difficult, especially if you have strong emotional ties to the person or have been with them for a long time. Here are a few steps you can take to leave a toxic relationship:

Seek support: Talk to friends, family, or a therapist about your situation. It can be helpful to have someone to talk to and to help you make a plan.

Plan for your safety: If you are in an abusive relationship, it is important to have a plan in place to ensure your safety. This may include finding a safe place to go, such as a friend or family member's house, or a shelter.

Set boundaries: Let your partner know that the relationship is over and that you will not tolerate any further abuse.

Cut off communication: After you have left the relationship, it may be helpful to limit or cut off communication with your ex. This can be difficult, but it can be necessary to move on and heal.

Leaving a toxic relationship can be a challenging process, but it is important to prioritize your own well-being and safety. If you are having trouble leaving a toxic relationship, consider seeking the help of a therapist or a domestic violence hotline.

What we have to do ? after escaped from toxic relationship:

If you have recently escaped from a toxic relationship, it is important to focus on taking care of yourself and healing from any emotional harm that you may have experienced. This may involve seeking support from friends, family, or a therapist. It may also be helpful to set boundaries with the person you have left behind and to consider seeking a restraining order if necessary to ensure your safety. It can also be helpful to work on building self-confidence and finding healthy ways to cope with any stress or trauma you may be experiencing. Remember to be patient with yourself and to allow yourself time to heal and adjust to being in a healthy, positive relationship.