Unbelievable 21 Health Benefits of Drinking BAKING SODA WATER

Many people use baking soda water to help with digestion, improve their skin health, and even aid in weight loss. Some people also use it to alleviate acid reflux, heartburn, and other digestive issues.

In this article, I will explore the 21 health benefits of baking soda water that have been supported by scientific research, along with tips for incorporating it into your daily routine.

1. Alkalizes the Body.

Baking soda water is an alkaline solution that can help balance the pH levels in the body. When the body is too acidic, it can lead to inflammation, diseases, and other health issues.

Drinking baking soda water can help neutralize excess acid in the body, making it more alkaline. Research has shown that alkaline diets may have health benefits such as reducing the risk of chronic diseases like osteoporosis and kidney stones.

Drinking baking soda water can be a simple way to incorporate alkaline substances into the diet.

2. Aids Digestion.

Baking soda water can help improve digestion by neutralizing stomach acid and reducing inflammation. When there is an excessive amount of acid in the stomach, it can cause heartburn, acid reflux, and other digestive problems. Baking soda, also known as sodium bicarbonate, is a natural antacid that can help neutralize stomach acid and alleviate these symptoms.

3. Boosts Athletic Performance.

Baking soda water has been shown to have a positive effect on athletic performance. It works by reducing the buildup of lactic acid in the muscles, which can cause fatigue and cramping during exercise. This allows athletes to train harder and longer, leading to improved performance.

4. Reduces Inflammation.

Baking soda water has been found to reduce inflammation in the body. Inflammation is a natural response to injury or infection. However, chronic inflammation can lead to various health problems, including arthritis, heart disease, and cancer.

Drinking baking soda water can help neutralize the acid in your body, which can lead to inflammation. Baking soda is an alkaline substance, which means it has a pH higher than 7.0. This alkalinity can help reduce the acidity in your body and decrease inflammation.

5. Promotes Kidney Health

Baking soda water can be beneficial. Promote kidney health by reducing the acidity in the body. When the body is too acidic, it can cause stress on the kidneys and lead to kidney stones and other kidney problems. Drinking Baking soda water can help neutralize the acid in the body, reducing the strain on the kidneys.

6. Treatments for Urinary Tract Infections

Baking soda and water can also be used to treat urinary tract infections (UTIs). UTIs are caused by bacteria that enter the urinary tract and multiply, leading to inflammation and pain.

Baking soda in water can help reduce acidity of the urine, which can create an environment that is less favourable for the growth of bacteria.

Baking soda water can also help soothe the pain and discomfort associated with UTIs.

7. Relieves Heartburn and Indigestion.

Baking soda water can be an effective remedy for heartburn and indigestion. Heartburn is a burning sensation in the chest that is caused by stomach acid refluxing into the oesophagus.

Indigestion is a general term used to describe discomfort or pain in the upper abdomen, often accompanied by bloating, nausea, or belching.

Baking soda works by neutralizing stomach acid, which can help relieve the symptoms of heartburn and indigestion.

Baking soda also known as sodium bicarbonate, is a natural antacid that can provide quick relief from acid reflux.

8. Whiten Teeth.

Baking soda water can help whiten teeth by removing surface stains caused by coffee, tea, and tobacco. and other dark-coloured foods and drinks. The alkaline nature of baking soda helps neutralize acids in the mouth that can erode tooth enamel and cause discolouration.

One way to use baking soda water for teeth whitening is to mix a small amount of soda with water to form a paste. Apply the paste to a toothbrush and brush your teeth for two minutes, then rinse thoroughly with water.

It is important to note that baking soda should not be used as a replacement for toothpaste, but rather as a supplement to regular brushing and flossing.

9. Treat Cold and Flu Symptoms.

Baking soda water is a natural remedy that can help alleviate cold and flu symptoms.

The properties of baking soda can help soothe sore throats and reduce congestion.

Drinking baking soda and water can also help boost the immune system, which can help fight off viral infections.

For sore throats, gargling with baking soda water can help reduce inflammation and kill bacteria.

10. Improves Skin Health.

Baking soda and water can also be beneficial for improving skin health. The alkaline properties of baking soda can help balance the pH levels of the skin and prevent acne breakouts. Additionally, baking soda water can act as a natural exfoliant, helping to remove dead skin cells and unclog pores. This can lead to a brighter, more even complexion.

11. Soothes Sunburns

Baking soda water also provide relief for sunburns. The alkaline nature of baking soda can help neutralize the acidic nature of sunburns and reduce inflammation. Fill a bathtub with lukewarm water and add 1/2 cup of baking soda, soak in the tub for 20 minutes to soothe sunburned skin.

12. Reduces Body Odour.

Baking soda and water can help reduce body odour by neutralizing the pH level of sweat and killing odour-causing bacteria.

When sweat mixes with bacteria on the skin, it can create an unpleasant odour. Baking soda and water can help eliminate this odour by creating an alkaline environment where bacteria cannot survive.

To use baking soda and water as a natural deodorant, mix 1 tablespoon of baking soda in 1 cup of water and apply it to the underarms with a cotton ball. This can be done once or twice a day, as needed.

13. Treatments for Foot Odor and Fungus.

Baking soda water can also be used to treat foot odour and fungus.

Baking soda helps neutralize the acids that cause foot odour.

Additionally, it has antifungal properties that can help treat fungal infections such as athlete's foot.

To use baking soda water for foot odour, simply soak your feet in a solution of warm water and baking soda for 15–20 minutes. You can also add a few drops of essential oil, such as tea tree oil or lavender oil to the solution for added benefits.

14. Removes Stains.

Baking soda and water are great natural alternatives to commercial stain removers. It can be used to remove stains from clothes, carpets, and even teeth. When it comes to clothes, baking soda and water can be used to remove stains from a variety of sources, including sweat, oil, and food. Simply mix a small amount of baking soda with water to create a paste and apply it to the stain; let it sit for a few minutes before washing the garment as usual.

15 Cleanses Hair and Scalp.

Baking soda and water can be used to cleanse the hair and scalp. The alkaline nature of baking soda helps to remove dirt and excess oil from the hair and scalp, leaving them clean and refreshed. One way to use baking soda water for hair and scalp cleansing is to mix a tablespoon of baking soda into a cup of warm water, apply the mixture to wet surfaces hair and massage it into the scalp, rinse thoroughly with warm water.

16: Relieves Insect Bites and Stings.

Baking soda water can be used to relieve the pain and itching associated with insect bites and stings.

The alkaline nature of baking soda helps to neutralize the acidic venom injected by the insect, reducing inflammation and swelling.

To use baking soda water for insect bites and stings, mix a teaspoon of baking soda with a small amount of water to form a paste.

Apply the paste directly to the affected area and leave it on for several minutes before rinsing off with cool water.

Repeat as needed until the pain and itching subside.

17. Treats for Poison Ivy and Poison Oak.

Baking soda water is a natural remedy that can help soothe the symptoms of poison ivy and poison oak.

These plants contain a toxic oil that can cause an itchy rash and blisters on the skin.

To use baking soda water to treat poison ivy and poison oak, simply mix 1-2 tablespoons of baking soda into a glass of water and stir until dissolved.

Then, soak a clean cloth or cotton ball in the solution and apply it to the affected area.

Repeat this process several times a day to help reduce itching and inflammation.

18. Reduces Stress and Anxiety.

Baking soda and water can also help reduce stress and anxiety. Stress can cause a buildup of acid in the body, which can lead to many health problems.

Baking soda water can help neutralize this acid and restore balance to the body.

In addition, baking soda water can help relax the muscles and calm the mind which can help reduce stress and anxiety. It can also help regulate the body's pH levels which can have a positive effect on overall health and well-being.

19. Promotes Weight Loss.

Baking soda and water can promote weight loss in several ways. Firstly, it can help neutralize stomach acid, which can lead to better digestion and less bloating.

This can help individuals feel less weighed down and more comfortable in their bodies. Secondly, baking soda in water can help regulate blood sugar levels. When blood sugar levels are stable, individuals are less likely to experience cravings for sugary or high-carbohydrate foods, which can contribute to weight gain.

20. Boosts the Immune System.

Baking soda water has been shown to have immune-boosting properties. When consumed regularly, it can help strengthen the immune system and make the body more resistant to infections and diseases.

21. Fights Cancer.

Baking soda water has been found to have potential anti-cancer properties. Several studies have suggested that baking soda may help in the prevention and treatment of cancer.

One study published in the B.M.C. Cancer Journal found that baking soda could inhibit the growth of cancer cells and reduce the spread of cancer to other parts of the body.

Another study published in the Journal of Immunology found that baking soda could stimulate the immune system to better fight cancer cells.

While further research is needed to fully understand the potential anti-cancer effects of baking soda water, these initial findings are promising.

It is important to note that while baking soda and water may have potential health benefits, they should be consumed in moderation and under the guidance of a healthcare professional.

Consuming too much baking soda in the water can lead to side effects such as nausea, vomiting, and diarrhoea.

To use baking soda in water Mix 1/2 teaspoon of baking soda in 8 ounces of water and drink the mixture twice a day.

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