Punjabi-Style Hariyali Chicken Recipe

Hariyali chicken tastes quite similar to hariyali chicken tikka, but what sets it apart is that this dish is curry-based. It makes for a wholesome dinner meal when paired with roti or paratha.

About Punjabi Style Hariyali Chicken

Punjabi style hariyali chicken is a popular dish from the Punjab region of India. It is made with a marinade of yogurt, garlic, ginger, chilli powder, coriander powder, garam masala, and salt. The marinade is then applied to the chicken and left to marinate for several hours before being cooked.

The dish is typically served with roti or naan bread, along with a side of fresh vegetables. It can also be served with a variety of accompaniments such as achari, raita, and chutney.

Punjabi style hariyali chicken has a long history in the region, with some recipes dating back to the 16th century. It is believed that the dish was created as a way to make use of the abundant ingredients found in the region. The dish is also popular in many other parts of India, and is often served as part of a larger feast.

• Total Cook Time 1 hr
• Prep Time 30 mins
• Cook Time 30 mins
• Recipe Servings 2
• Easy

Ingredients of Punjabi-Style Hariyali Chicken

• 350 gm Chicken
• 1 tsp Coriander powder
• 1 tsp Red chilli powder
• 1/2 tsp Cumin powder
• 1/2 cup Spinach leaves
• 1 cup Coriander leaves
• 1/2 cup Mint leaves
• 4 Green chillies
• 1 inch Ginger, chopped
• 1/2 cup Cashew nuts
• 1/2 tsp Garam masala
• 1/2 cup Curd
• 1 tbsp Lemon juice
• 5 Garlic cloves, chopped
• 1/2 tsp Haldi
• 1 Onion, chopped
• 1 tbsp Ghee
• 1/4 cup Fresh cream
• Salt to taste

How to Make Punjabi-Style Hariyali Chicken

1. First, wash the chicken pieces nicely. In a bowl, add red chilli powder, coriander powder, cumin powder, lemon juice, yogurt, salt, and the chicken pieces. Mix well and keep aside for 30 mins.
2. Now, we need to prepare the masala. For this, add spinach leaves, coriander leaves, mint, green chillies, cashew nuts, ginger, garam masala, haldi and 1 tbsp of water in a blender.
3. Blend everything together to form a smooth paste. (You can add more water if required).
4. To make the curry, heat ghee in a pan. Add onions and saute until they become golden brown in colour. Now, add the prepared masala and cook for around 2-3mins.
5. Add the marinated chicken pieces and mix well. Cover the pan and allow it to cook for 15-20 mins.6.Once done, pour in fresh cream and mix everything well. Cook on low flame for another 5 mins.

Punjabi-style hariyali chicken is ready!

Health Benefits of Punjabi Style Hariyali Chicken Recipe

1. High in Protein: Punjabi style hariyali chicken is a great source of lean protein. This can help you maintain healthy body weight, build muscle and keep your energy levels up.

2. Rich in Vitamins and Minerals: Punjabi style hariyali chicken is rich in vitamins and minerals, including Vitamin A, Vitamin C, iron, potassium, and magnesium. These vitamins and minerals are essential for healthy bones, teeth, and skin.

3. Source of Healthy Fats: Punjabi style hariyali chicken is a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help reduce cholesterol levels, improve heart health, and reduce the risk of stroke.

4. Boosts Immunity: Punjabi style hariyali chicken is a great source of zinc, which can help boost the immune system. Zinc helps the body fight off infections and can also help improve wound healing.

5. Rich in Antioxidants: Punjabi style hariyali chicken is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Antioxidants can also help reduce inflammation, which can help improve overall health.