Pepper Prawn Chinese Style

History of Pepper Prawn Chinese Style

The Pepper Prawn Chinese Style dish is an iconic Chinese dish that has a long history in Chinese cuisine. It originated during the Ming Dynasty in the 15th century and has continued to be popular in Chinese culture ever since. The dish is made using fresh prawns, which are marinated in a mixture of soy sauce, sesame oil, Chinese five-spice powder, and chopped garlic.

The prawns are then lightly fried in oil and served with a stir-fry of bell peppers, onions, and other vegetables. The dish is usually served with steamed white rice and a side of soy sauce. Pepper Prawn Chinese Style is an easy and delicious dish that is considered a classic in Chinese cuisine.

Preparation of Pepper Prawn Chinese Style

Ingredients:

• 1 lb large prawns, peeled and deveined
• 2 tablespoons vegetable oil
• 2 cloves garlic, finely chopped
• 1 teaspoon freshly grated ginger
• 1 red bell pepper, diced
• 3 tablespoons soy sauce
• 2 tablespoons Chinese rice wine
• 1 teaspoon sugar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 green onions, sliced

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.

2. Add garlic and ginger and stir-fry for about 30 seconds.

3. Add prawns and bell pepper, and stir-fry for 2-3 minutes.

4. Add soy sauce, rice wine, and sugar. Stir to combine.

5. In a small bowl, whisk together the cornstarch and water.

6. Pour the cornstarch mixture into the pan and stir-fry for another minute until the sauce thickens.

7. Add the green onions and stir-fry for another minute.

8. Serve immediately over steamed white rice. Enjoy!

Nutrition Facts and Health Benefits of Pepper Prawn Chinese Style

Serving Size: 4-6

Calories: 180

Fat: 4g

Carbohydrates: 10g

Protein: 23g

Cholesterol: 160mg

Sodium: 500mg

Vitamin A: 4%

Vitamin C: 8%

Calcium: 4%

Iron: 8%

Health Benefits

• Pepper prawn Chinese style is a great source of protein, containing 23 grams per serving. Protein is essential for building and repairing muscle, maintaining healthy bones, and providing energy.

• It is low in fat, containing only 4 grams per serving. Eating foods low in fat can help to reduce your risk of heart disease, stroke, and obesity.

• This dish is also a good source of vitamins A and C, as well as calcium and iron. Vitamin A helps to maintain healthy skin and eyes, while vitamin C helps to boost your immune system and fight off infection. Calcium is important for strong teeth and bones, and iron helps to transport oxygen throughout your body.

• Pepper prawn Chinese style is low in cholesterol and sodium, making it a healthier option than some other Chinese dishes.

Tiger Prawn Benefits

1. Tiger prawns are an excellent source of protein. They provide 16 grams of protein per 3.5 ounces (100 grams), making them an ideal food for people trying to increase their protein intake.

2. Tiger prawns are low in calories and fat. A 3.5-ounce (100-gram) serving contains only 88 calories and 1.2 grams of fat.

3. They’re also high in several essential nutrients. Tiger prawns are a great source of selenium, phosphorus, zinc, and vitamins B3 and B12.

4. Tiger prawns are a sustainable seafood option. They’re farmed in a controlled environment that’s designed to minimize their impact on the environment.

5. Tiger prawns are a versatile ingredient. They can be cooked in a variety of ways, such as steamed, grilled, fried, or boiled.