MUSALLAM RAAN

Musallam Raan

There are two popular versions of Mutton Musallam Raan, one in North Indian Style and the other in Mughlai Style. The North Indian Style is milder in flavor and less spicy compared to the Mughlai Style, which is known for its rich and spicy flavors. Both styles involve cooking the mutton in a sauce made with spices, onions, garlic, ginger, and tomatoes, but the Mughlai Style also includes additional spices such as cardamom and cinnamon, which gives the dish a distinct flavor.

Raan or Whole roast leg of lamb; served for its ostentatious presentation and long cooking time. The dish is prepared using classic spices, marination and cooking technique. Traditionally using goat is what makes Raan and its slow cooking technique such an integral part of the recipe. Goat that can be tough although marinated in spices, and cooked until it is melt in your mouth.

For my recipe I have used lamb . First with a dry spice rub then a yogurt based wet marinade. Yogurt in the marinade gives a thick rich consistency. Tenderizing the meat is a common practice in Indian cooking and there are lots of ways, I’ve opted to use raw papaya to make meat tenderize. Leave it at room temperature for a few hours before refrigerating which enables the meat to absorb all the flavours. The whole process seems lengthy with so many ingredients but I promise you its definitely worth the effort!

The Mutton Musallam Raan is usually served with naan, roti, or rice and is often garnished with fresh herbs such as coriander leaves or mint leaves. It is a popular dish for special occasions, such as weddings and festivals, and is often served as the main course.

Category: Non-Vegetarian Recipe

Course: Starter Recipe

Cuisine: Indian Recipe

Difficulty: Medium

preparation time: 20 min

Cooking time: 45 min

Total: 1 hr 5 min

INGREDIENTS FOR 4 PERSONS

Leg of Mutton 500 gm

Cashew nuts 55 gm

Dry Coconut 55 gm

Raisins 55 gm

Red Chillies (without seeds) 5 gm

Salt to taste

Garam masala 5 gm

Garlic 3 flakes

Coriander 10 gm

Ginger 10 gm

Curds 115 gm

Fat 115 gm

Lime 1

Raw Papaya (peeled) a small piece

How to Make Musallam Raan

1. Grind coriander, chillies and garam masala into a fine paste.

2. grind coconut, cashew nuts, raisins.

3. Grind garlic and raw papaya. Mix with curds and salt. add lime juice.

4. Wash the leg of Mutton. With a pointed knife make several gashes all over.

5. smear leg with curds mixture and keep aside for 15 to 30 minutes to allow mixture to seep in.

6. Smear ground Chillies and garam masala paste over.

7. Finally smear the cashew nut paste.

8. Put the fat into a strong pan. add the leg and turn till browned on all sides reduce fire to very slow cook covered till meat is cooked. Turn frequently.

9. Live coal may be put on the lid to help the cooking.

Nutrition value in this recipes

Mutton Musallam Raan is a delectable dish that offers a burst of flavors with every bite. The rich, aromatic sauce, combined with tender and juicy mutton, creates a mouth-watering dish that is sure to satisfy. So, if you're looking for a delicious and satisfying meal, give Mutton Musallam Raan a try!

Mutton Musallam Raan is a high-protein dish that provides a variety of essential nutrients. A 100-gram serving of mutton provides approximately 22 grams of protein and is a good source of iron, zinc, and vitamins B12 and B6. Onions, garlic, and ginger are rich in antioxidants and anti-inflammatory compounds, and are also good sources of fiber and vitamin C.

However, it is important to note that Mutton Musallam Raan is typically high in fat and calories, as it is made with a whole leg of mutton and cooked in a sauce made with oil and spices. To reduce the calorie and fat content, it is recommended to remove the excess fat from the mutton before cooking, and to use low-fat or non-fat cooking oils. Additionally, serving the dish with a side of steamed vegetables or a salad can help to increase the overall nutrient content and provide a balanced meal.

Overall, Mutton Musallam Raan can be a nutritious and flavorful dish when consumed in moderation. It is a great option for those who are looking for a high-protein meal, but it should be enjoyed in moderation as part of a well-balanced diet.