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These are some unique food items from Tamil Nadu that are known for their nutritional value and health benefits:

Kambu Kurunai Sadam:

A type of rice made from pearl millet, which is high in fiber, protein, and minerals like iron and magnesium.

Thinai Dates Pongal:

A sweet dish made from foxtail millet, dates, and jaggery. Foxtail millet is a good source of iron, while dates are high in antioxidants and fiber.

Sitharathai Pal/Alpinia Galanga Milk:

A beverage made from Alpinia galanga, a type of ginger that is believed to have anti-inflammatory properties and can help improve digestion.

Elatha Vadai/Jujube Vada:

A snack made from jujube fruit and lentils. Jujube fruit is high in antioxidants and can help improve digestion.

Elatha Pazham/Jujube Fruit:

A fruit that is rich in antioxidants, vitamins, and minerals like calcium and iron.

Karuppatti Sweet Pongal:

A sweet dish made from rice, lentils, and jaggery. Jaggery is a good source of iron and can help improve digestion.

Kottaimuthu/Castor Seeds:

A type of seed that is high in protein, fiber, and minerals like calcium and magnesium.

Black Jamun/Naval Pazham:

A fruit that is rich in antioxidants, vitamins, and minerals like iron and potassium. It is believed to have anti-diabetic properties and can help improve digestion.

Tamilnadu formars using food items:

amil Nadu is an agriculturally rich state, and farmers have been using various food items to sustain their livelihoods and to produce food for centuries. Here are some of the common food items that Tamil Nadu farmers use:

Rice: Rice is a staple food in Tamil Nadu, and it is grown extensively across the state. Farmers use traditional farming methods and techniques to grow rice in the paddy fields.

Coconut: Coconut trees are grown in large numbers across Tamil Nadu, and farmers use the coconut for a variety of purposes, such as cooking oil, coconut milk, and coconut water.

Turmeric: Turmeric is a commonly used spice in Tamil Nadu cuisine, and it is also grown by farmers in the state. It has many health benefits and is used for its anti-inflammatory and antioxidant properties.

Banana: Banana is another commonly grown fruit in Tamil Nadu. It is used for cooking, as well as for its medicinal properties. Banana leaves are also used as plates to serve food in traditional Tamil Nadu meals.

Tamarind: Tamarind is a popular souring agent used in many Tamil Nadu dishes. It is also grown by farmers in the state and is used for its medicinal properties.

Pepper: Pepper is another commonly used spice in Tamil Nadu cuisine, and it is also grown by farmers in the state. It is used for its flavor, as well as for its medicinal properties.

Sugarcane: Sugarcane is grown in large quantities in Tamil Nadu, and farmers use it to produce jaggery and sugar. Jaggery is a commonly used sweetener in Tamil Nadu cuisine.

Tamilnadu 70's and 80's food items:

Tamil Nadu's culinary landscape has evolved over time, and the 70s and 80s were a time when traditional recipes were still prevalent, but new food items and influences from other cuisines were also becoming popular. Here are some of the popular food items from that time period:

Parotta: A layered flatbread made from flour and ghee, which is typically served with spicy curries.

Biryani: A rice-based dish that is made with meat (or vegetables), spices, and fragrant basmati rice. It is often served with raita, a yogurt-based side dish.

Chicken 65: A spicy and crispy fried chicken dish that is believed to have originated in Tamil Nadu.

Cutlet: A deep-fried snack made with potatoes, vegetables, and/or meat, which is often served with tomato ketchup or chutney.

Kothu Parotta: A popular street food item made by shredding parottas and sautéing them with vegetables, eggs, and/or meat.

Vada Pav: A popular snack that is believed to have originated in Mumbai, but became popular in Tamil Nadu during this time period. It consists of a spicy potato filling sandwiched between two slices of bread.

Chaat: A popular street food that originated in North India, but became popular in Tamil Nadu during the 70s and 80s. It typically consists of crispy fried dough, potatoes, chickpeas, and chutneys.