Green coffee

green coffee : between benefits and harms

A cup of hot coffee is all you need to feel energized instantly, coffee is undoubtedly one of the most refreshing drinks around the world.

There are many types of coffee, and the most important of these types is worth discovering green coffee because of the health-promoting plant compounds it contains.

To you - dear reader - this article to shed light on the benefits of green coffee, and its potential risks.

What is green coffee?

Regular coffee beans that have not yet been roasted, are still completely raw and retain their distinctive green colour.

Green coffee beans are traditionally grown in warm tropical regions, and the United States is known for producing the largest quantities of green coffee.

Its extract is used as a popular dietary supplement, and it can be bought whole grain and made into a hot drink, such as roasted coffee.

The taste of this drink is completely different from the roasted coffee we are used to, it tastes like herbal tea, and its chemical properties are also different from those in roasted coffee.

green coffee ingredients

It contains ample amounts of:

Chlorogenic acids

They are antioxidant and anti-inflammatory compounds that have many health benefits. On the contrary, roasted coffee contains small amounts of these compounds, because they are lost during the roasting process.

caffeine

Green coffee contains caffeine, but to a lesser extent than roasted coffee.

Benefits of green coffee

Green coffee beans contain many benefits, the most important of which are:

Regulating blood sugar

It helps stabilize blood sugar levels, increase insulin sensitivity, and reduce the risk of type 2 diabetes.

Control of blood pressure

It dilates blood vessels and reduces the level of cortisol, a hormone known to raise blood pressure.

So drinking green coffee regularly is beneficial for maintaining blood pressure and heart health.

Cancer prevention

Studies have shown that the chlorogenic acid present in green coffee beans prevents the formation of cancer cells, and reduces the risk of many types of cancer.

Anti-inflammatory

Green coffee beans contain anti-inflammatory properties, which reduces joint inflammation and the severity of autoimmune diseases.

Improving memory functions in Alzheimer's patients

Alzheimer's patients suffer from increased production of a protein called amyloid beta protein, which leads to the presence of brain clusters that affect memory.

Many studies indicate that green coffee reduces the aggregation of these clusters, and thus improves memory functions in Alzheimer's patients.

Toxin repellent

One of the most important benefits of green coffee is that it works as a natural detoxifier for the liver, as it cleanses the body of excess fat and bad cholesterol.

slimming

There are many benefits of green coffee for weight loss, as its regular consumption promotes weight loss, as it stimulates metabolism and fat burning.

The chlorogenic acid in green coffee helps burn fat and glucose, and reduces the absorption of carbohydrates.

Some studies have been conducted on some obese females. Taking 400 mg of green coffee extract for 8 weeks, along with a restricted diet, leads to faster weight loss.

Benefits of green coffee for the skin

Green coffee extract contains antioxidants, which remove free radicals and promote skin cell regeneration.

Consuming this drink regularly reduces the signs of aging on the skin.

Green coffee bean extracts are widely used in skin care products, as they protect the skin from harmful UV rays.

Mood boosting

Because green coffee contains caffeine, which in turn stimulates the release of dopamine, which is responsible for raising mood, attention, and alertness.

Risks and side effects

Consuming green coffee is safe, but excessive consumption of it leads to some negative symptoms due to the presence of caffeine, such as:

Increased heart rate.

Sleep disorders.

Tinnitus.

frequent urination.

anxiety.

Nausea.

vomiting.

Green coffee conflicts with some categories

The caffeine in green coffee beans may interfere with and worsen certain categories, such as:

pregnant

Doctors do not advise pregnant women to drink green coffee, as it may cause miscarriage or premature birth.

Lactating

Caffeine affects the production of milk in nursing mothers, and is transmitted to the infant through breast milk, so it is not recommended to drink this drink for nursing mothers.

Patients with bleeding disorders

The caffeine in green coffee might make bleeding disorders worse.

Epilepsy

Epilepsy patients should be careful not to take large doses of caffeine, as it can have a negative effect.

glaucoma

The caffeine in green coffee beans might increase pressure inside the eye.

Osteoporosis

Some studies have shown that long-term intake of green coffee bean extracts may harm bone health.

Irritable bowel syndrome

Drinking green coffee in large quantities exacerbates diarrhea in patients with irritable bowel syndrome.

Green coffee interaction with some medications

The absorption of some medications may be affected by green coffee drink, such as:

alendronate (Fosamax)

This drug is used to treat osteoporosis, especially in women. Consuming coffee with alendronate reduces its effectiveness.

Therefore, it is not recommended to consume green coffee grounds within two hours of taking this drug.

Estrogen

Taking estrogen pills with green coffee leads to an accumulation of caffeine in the body, and reduces the body's speed of elimination.

This causes an increase in the side effects of green coffee, such as: increased heart rate, anxiety, and nervousness.

some antibiotics (quinolones)

The rate at which the body breaks down the caffeine in coffee is reduced by some antibiotics (quinolones), which increases the side effects of caffeine such as: rapid heartbeat, headache, and anxiety.

Examples of these antibiotics are ciprofloxacin, norfloxacin, and trovafloxacin.

Anticoagulant medications

These medications slow blood clotting, such as: aspirin, clopidogrel (Plavix), diclofenac, ibuprofen, and naproxen.

The caffeine in coffee helps slow blood clotting as well, so care must be taken when taking these medications with green coffee grounds, to avoid increasing the chance of bleeding.

How to prepare a green coffee drink

The preparation method includes:

Put 1 to 1/2 teaspoon of green coffee powder into a cup.

Add a cup of hot water to it.

Leave it for 5 minutes.

Then filter it and add a pinch of cinnamon powder or honey to it as desired for a better taste.

It is possible to replace the water with milk to increase the benefits of green coffee with milk.

How many times do you drink green coffee a day?

The desirable limit is two cups of green coffee per day, which is 400 mg without any negative effects.

When is it preferable to drink green coffee?

It is preferable to drink green coffee after eating, as it increases blood sugar.

At the end of the article - dear reader - the green coffee drink has many benefits, and it is considered a drink that supports immunity, but we must know the precautions of consuming it in order to avoid its possible side effects.