Green apple : many and varied benefits

What are the benefits of green apples for humans? Learn about the benefits of green apples in the following article

Green apples have become associated in our minds with health and proper nutrition, and this association is justified by the many benefits of green apples for your body. Let us introduce you to the most important benefits of green apples:

Benefits of green apple

Apples have always been known for their many benefits, such as their role in treating digestive disorders, helping to lower cholesterol levels, and regulating blood sugar levels. These are the most popular benefits of green apples:

1. Green apples boost immunity

Green apples are one of the most popular sources of antioxidants, flavonoids, and a source of vitamin C. These compounds help in the following:

Helps maintain body cells and protect them from damage.

It fights free radicals and toxins in the body, which contributes to increasing the body's immunity and protecting it against infections and microbes.

Reduces chances of chronic diseases such as heart disease and diabetes.

2. Help prevent asthma

Asthma patients are usually advised to eat at least an apple a day, in order to help relieve allergies and difficulty breathing. This is due to the content of antioxidants, minerals, and vitamins in apples that contribute to alleviating allergic reactions and boosting the immune system.

British researchers reported that adults who ate at least two apples per week were less likely to develop asthma by up to a third, and it was found that children of mothers who ate apples during pregnancy were less likely to develop asthma during the first five years of their lives.

3. Maintaining healthy skin and complexion

Eating green apples contributes to the following:

Cell reconstruction and renewal, and protects their covers from free radicals thanks to its powerful antioxidant content.

Prevention of suffering from wrinkles and signs of aging.

Enhancing the process of building collagen, which is involved in the formation of skin and skin cells, and enhances the health and freshness of your skin, due to its vitamin C content.

Prevention of acne, pimples and some skin diseases.

Green apples are also a source of important vitamins and minerals for the skin, such as: B vitamins, potassium, and copper, which give it a bright appearance and wonderful texture.

4. Green apple to promote healthy hair

Just like any other part of the body, hair needs nutrients and elements that are important for its growth, and green apples provide the following benefits:

It contains a group of these nutrients, such as: zinc, copper, manganese, potassium, and iron, which play a major role in hair growth, strengthening and preventing hair loss.

Contributes to the prevention of dandruff by moisturizing and nourishing the scalp and preventing its dryness.

5. Prevention of Alzheimer's disease

Alzheimer's patients suffer from memory problems, which affect their behavior and life, and this condition starts slowly and gets worse with age.

It was found that eating green apples provides the following:

It contributes to the promotion of mental health, and the fight against age-related diseases such as Alzheimer's, due to its content of antioxidants that maintain the integrity of nerve cells.

Maintains the integrity of the nervous system as it is a source of a group of B vitamins necessary for the health and safety of nerves.

6. Green apples and bone health

Green apples are important for healthy bones and the skeletal system. This is because it offers the following benefits:

A source of a group of minerals important for bone health and proper growth, such as: calcium, copper, potassium, zinc, manganese, and iron.

Helping prevent infections, such as: rheumatism.

Enhancing the work of the thyroid gland.

7. Promote the body's metabolism

Green apples are a rich source of dietary fiber, which helps in the following:

Promote digestion and bowel movement, thus increasing metabolism.

Removing toxins from the body, and enhancing the functioning of the digestive system to perform this process.

Raising oxygen levels in the body by increasing the process of building hemoglobin, which is involved in the formation of red blood cells responsible for transporting oxygen to cells.

8. Green apples and blood sugar regulation

Eating green apples on an empty stomach helps regulate blood sugar levels, thanks to its high content of soluble dietary fiber, which slows down the absorption of sugar in the intestines, and this enhances the metabolic processes in your body, which makes apples ideal in the morning, especially for diabetics.

Studies also showed that eating green apples helped reduce the risk of type 2 diabetes by up to 28%, compared to other types of foods.

9. Regulating the heartbeat

Apples contain potassium, which is important for the functioning of blood vessels and the heart, and regulating blood pressure in the body.

And a person needs to eat 4700 milligrams of potassium per day, and eating a green apple can provide you with approximately 115 milligrams of that, which helps maintain your blood pressure and the regularity of your heartbeat.

. Green apple and oral and dental health

Eating an apple on an empty stomach helps, thanks to its fiber content, to increase saliva secretion in the mouth, thus reducing the amount of bacteria in the mouth and dryness, which prevents tooth decay, bad breath and gum infections.

Benefits of green apples for pregnant women

During pregnancy, a pregnant woman is usually recommended to be careful about everything she eats for the sake of her safety and the safety of her fetus, and she is usually advised to focus on some foods in particular during this sensitive stage.

Among these foods is green apple, which carries many benefits for the mother and the fetus. It has been shown that a pregnant woman following a healthy diet that includes apples contributes to the following:

Protection of the newborn against asthma attacks in the early stages of infancy.

Promoting the health of bones and joints in the mother and fetus, as it is a source of calcium, potassium, copper and manganese, all of which are important elements for bones.

Prevention of anemia, as apples are a source of iron.

Facilitate digestion, remove toxins from the body.

Preventing pregnant women from having intestinal problems and constipation, due to its high fiber content.

Controlling blood sugar levels and blood pressure levels, and maintaining regular heart rate in pregnant women.

Enhancing the health of the maternal and fetal immune systems, as it is a source of important antioxidants in defending the body against microbes and free radicals.

Diet green apple

There may not be food that helps in losing weight, but there are foods that if you include them in your daily system will contribute to helping to lose weight, as is the case with apples, eating green apples in moderation and within a specialized diet for weight loss will increase the effectiveness of weight loss in addition to the benefits which will supply the body.

Replacing high-calorie meals with green apples will help you lose weight, as eating foods that contain fiber may help reduce the risk of obesity as a result of:

These foods require a longer chewing period, which increases the production of saliva that mixes with the food, which contributes to filling the stomach and increasing satiety.

Enhancing the absorption process of nutrients, eating a higher amount of fiber sources means slower absorption and digestion, which contributes to less absorption of calorie-rich foods.

Nutritional value

Green apples are a source rich in nutrients and poor in calories, and perhaps what they are best known for are:

The dietary fiber it contains is in high proportions. A medium apple contains about 5 gm of fiber, which is equivalent to one-fifth of the recommended daily intake, which is approximately 25 gm.

Apples are a source of a number of important vitamins, such as: B vitamins, vitamin C, and beta-carotene.

Apples are a source of many antioxidants and a group of important minerals, such as: potassium, iron, copper, and manganese.

Here is the nutritional value of 100 grams of apples, according to the United States Department of Agriculture (USDA):

Energy 52 calories

Carbohydrates 13.8 g

Proteins 0.26 g

Fat 0.17 g

Dietary fiber 2.4 g

Potassium 107 mg

Sodium 1 mg