Delicious Thalassery Chicken Biryani

Thalassery Chicken Biryani is a popular dish from the Malabar region of Kerala in India. It is believed to have originated in the city of Thalassery, where it is still a popular dish. It is usually made with chicken, basmati rice, spices, onions, ginger-garlic paste, and ghee. The dish is usually served with a spicy curry or raita.

The dish is believed to have originated during the Mughal period when the Mughal rulers brought the dish to Thalassery from Persia. The Mughals had a major influence on the cuisine of Thalassery and the rest of Kerala.

The dish has since become a popular dish in Kerala, and it is often served at special occasions and festivals. It is also popular among the locals and tourists who visit the city. The dish can be found in many restaurants in Thalassery and other parts of Kerala.

Preparation of Thalassery Chicken Biryani

Ingredients:

• 2 cups basmati rice
• tablespoons vegetable oil
• 2 large onions, finely chopped
• 1 tablespoon ginger-garlic paste
• 2 large tomatoes, finely chopped
• 2 green chilies, finely chopped
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 2 tablespoons coriander powder
• 1 teaspoon turmeric powder
• 2 cups chicken, boneless, cut into cubes
• 2 tablespoons lemon juice
• 1/2 cup chopped mint leaves
• 1/2 cup chopped coriander leaves
• Salt to taste
• 2 tablespoons ghee
• 2 bay leaves
• 4 cloves
• 2 cinnamon sticks
• 2 cardamom pods
• 2 star anise

Instructions:

1. Soak the basmati rice in water for at least 30 minutes.
2. Heat the vegetable oil in a large pot.
3. Add the onions and fry until golden brown.
4. Add the ginger-garlic paste and fry for a few seconds.
5. Add the tomatoes, green chilies, red chili powder, garam masala, coriander powder, and turmeric powder. Fry for a few minutes.
6. Add the chicken cubes, lemon juice, mint leaves, coriander leaves, and salt. Fry for a few minutes.
7. Add the soaked basmati rice and 3 cups of water. Cover and cook on low heat for 15 minutes.
8. Heat the ghee in a small pan. Add the bay leaves, cloves, cinnamon sticks, cardamom pods, and star anise. Fry for a few seconds.
9. Add the fried spices to the cooked rice. Cover and cook on low heat for 10 minutes.
10. Turn off the heat and let the biryani rest for 10 minutes.
11. Serve hot with raita.

Health Benefits ofThalassery Chicken Biryani

1. Rich in Protein: Thalassery Chicken Biryani is a great source of protein, which is essential for muscle growth, repair, and maintenance. Protein also helps to keep you feeling full for longer periods of time, making it a great choice for weight management.

2. High in Fiber: Thalassery Chicken Biryani is an excellent source of dietary fiber, which helps to keep your digestive system functioning properly. It helps to regulate your bowel movements and can also help to reduce your risk of developing certain diseases, such as colon cancer.

3. Low in Sodium: Thalassery Chicken Biryani is low in sodium, which makes it a good choice for people who are trying to reduce their intake of sodium. Reduced sodium intake can help to reduce your risk of developing high blood pressure.

4. Low in Fat: Thalassery Chicken Biryani is low in fat, which makes it a great option for those who are trying to watch their fat intake. Low-fat diets can help to reduce your risk of developing certain diseases, such as heart disease and stroke.

5. Full of Flavor: Thalassery Chicken Biryani is full of flavor, which makes it a great choice for those who are looking for a tasty and nutritious meal. The spices and herbs used to make this dish give it a unique flavor that is sure to please your taste buds.