cumin health benefits

Cumin Health Benefits: Here are the most important ones

Cumin has been used since ancient times in herbal medicine, and it is especially famous in Indian cuisine, but what do you know about the benefits of cumin for the body?

Cumin is one of the herbs and spices rich in beneficial substances. It has always been known to be antifungal, laxative, pain reliever, and gas repellant. So what are the benefits of cumin? Let's get to know them in the following:

Health benefits of cumin

We mention the most important benefits of cumin on health and the body in the following:

1. Strengthening the immune system

Cumin contains antiseptic and antioxidant properties that make it an aid in preventing cold and flu diseases.

Cumin also contains a group of vitamins that help raise immunity, such as: vitamin A, vitamin C, in addition to iron and many essential oils.

If you want to strengthen your immunity, especially from winter viruses, it may be wise to add cumin to your food, as a study has shown that eating cumin on an empty stomach helps to strengthen your immune system.

2. Promote digestive health

There are many benefits of cumin related to the health of the digestive system, including the following:

Helps overcome many digestive disorders.

It expels gases accumulated in the abdomen, so it is added to some foods that may cause bloating and gases, such as: lentils.

Helps relieve symptoms associated with Irritable Bowel Syndrome.

Stomach pain dwells, treats indigestion, and diarrhea.

Treats morning sickness in pregnant women.

Cumin acts as a catalyst for the secretion of digestive enzymes in the digestive system, especially pancreatic enzymes, which helps in the digestion process.

3. Prevention of anemia

Cumin contains a good amount of iron, as a study proved that it contains 5 times the daily requirement of iron concentration, which is the main element that plays an important role in many vital reactions and metabolism processes in the body, and is also important in:

Formation of hemoglobin in red blood cells.

Oxygen transfers in the body.

Thus, when it is eaten and included in the diet, it may be a source of iron, which helps prevent anemia, and this is one of the very important benefits of cumin, especially for women and children.

4. Prevention of various diseases

One of the benefits of cumin is that it contains many plant compounds, including: flavonoids, alkaloids, and phenols, all of which are known for their health benefits and antioxidant properties that help reduce damage caused by free radicals known as oxidative stress.

Oxidative stress may cause a range of serious diseases, including: cancers, weakness in the heart muscle, blockages in blood vessels, and diabetes.

5. Helping lose weight

Cumin increases body temperature and thus increases the rate of burning and metabolism in the body, and from this point of view it may have a minor role in the issue of weight loss and encourage the body to burn fat.

Where a study conducted on a group of obese people showed that one of the benefits of cumin is its ability to help reduce weight significantly after 8 weeks of consuming it.

6. Good for skin care

One of the benefits of cumin is that it helps protect the skin from fungal and bacterial infections that may cause boils and acne.

It also helps reduce signs of premature aging, such as: wrinkles, sagging skin, and pigmentation, due to the fact that it contains a good concentration of vitamin E, which prevents oxidation and fights free radicals in skin cells.

7. Lowering cholesterol

One of the benefits of cumin is that it helps control cholesterol levels in the blood, as a study conducted on a group of obese women proved that consuming cumin powder led to a decrease in total cholesterol levels, harmful cholesterol levels, and triglycerides in the blood.

In addition, the ability of cumin to raise levels of good cholesterol in the blood was shown in the same study.

8. Increased milk production

One of the benefits of cumin is that it is a stimulus for breastfeeding, by increasing the secretion of milk in the breast due to the presence of thymol compounds.

It is also important for the health of the nursing mother, as it is in addition to being a good source of iron and repelling gases. It contains a good amount of calcium, which represents a good percentage of our daily needs, in addition to being an important component of breast milk.

Cumin side effects on health

After learning about the very important benefits of cumin, some of the side effects associated with consuming cumin excessively should be noted. Here are the following:

It lowers blood sugar, so diabetics should be wary of the risk of a sharp and sudden drop in blood sugar levels.

It slows down the blood clotting process, so people with bleeding disorders should be cautious and avoid taking it.

It causes heartburn or damage to the liver or kidneys, so you should be careful not to eat it excessively.

It lowers testosterone levels so it may reduce fertility in men.