Feast logo

Culinary Delights of Oman: 5 Traditional Dishes to Savor

Exploring five traditional Omani dishes that are sure to tantalize your taste buds and provide a glimpse into the vibrant culinary tapestry of this fascinating country.

By ED CLEFF Published 28 days ago • 3 min read
Culinary Delights of Oman: 5 Traditional Dishes to Savor
Photo by Mallon Malakai đź“ż Manyasha on Unsplash


Nestled on the southeastern coast of the Arabian Peninsula, Oman is a land of rich cultural heritage and culinary diversity. From fragrant spices and succulent meats to hearty rice dishes and delectable sweets, Omani cuisine reflects the country's history, geography, and diverse cultural influences. In this article, we'll explore five traditional Omani dishes that are sure to tantalize your taste buds and provide a glimpse into the vibrant culinary tapestry of this fascinating country.


No exploration of Omani cuisine would be complete without mentioning shuwa, a traditional slow-cooked meat dish that holds a special place in Omani culture and heritage. Prepared to celebrate festive occasions and special gatherings, shuwa is made by marinating meat, usually lamb or goat, in a blend of spices, including cumin, coriander, and black pepper, before wrapping it in banana leaves and slow-cooking it in an underground pit oven for up to 48 hours.

The result is a melt-in-your-mouth delicacy with tender, flavorful meat infused with the aromatic spices and smoky essence of the cooking method. Shuwa is typically served with fragrant rice, grilled vegetables, and a variety of condiments, such as tangy tomato sauce and fiery chili paste, making it a feast for the senses and a true testament to Omani culinary craftsmanship.


Mashuai is another iconic Omani dish that showcases the country's love for succulent meats and aromatic rice. This hearty dish features slow-roasted, tender chunks of marinated kingfish or shark, served atop a bed of fragrant basmati rice cooked in a flavorful broth infused with spices like saffron, cardamom, and cloves.

The combination of tender fish, fluffy rice, and richly spiced broth creates a harmony of flavors and textures that is both comforting and satisfying. Mashuai is often enjoyed as a communal meal during festive occasions and family gatherings, where it brings people together to share in the joy of good food and cherished traditions.


Maqbous, also known as Omani biryani, is a beloved rice dish that showcases the culinary influences of neighboring South Asian countries like India and Pakistan. This fragrant one-pot meal features tender pieces of marinated chicken or lamb, layered with aromatic rice, caramelized onions, and a medley of spices, including cinnamon, cloves, and nutmeg.

The dish is traditionally cooked in a large pot over a low flame, allowing the flavors to meld together and infuse the rice with a rich, savory essence. Maqbous is often garnished with fried nuts and raisins, adding a hint of sweetness and crunch to each bite. Whether enjoyed as a casual weeknight dinner or served at festive gatherings, maqbous is sure to delight the senses and transport you to the vibrant streets of Oman.


Harees is a comforting porridge-like dish that has been enjoyed in Oman for centuries, particularly during the holy month of Ramadan and other special occasions. Made from a simple combination of wheat, meat, and spices, harees is slow-cooked to perfection until it reaches a smooth, creamy consistency.

The dish is traditionally prepared by simmering whole wheat grains and tender chunks of meat, such as chicken or lamb, in a flavorful broth seasoned with spices like cinnamon, cardamom, and ginger. As the mixture cooks, the grains break down, creating a thick, hearty porridge that is rich in flavor and texture. Harees is often enjoyed with a drizzle of clarified butter and a sprinkle of cinnamon sugar, adding a touch of sweetness and richness to this beloved Omani comfort food.


No Omani meal would be complete without a sweet ending, and halwa is the perfect indulgence to satisfy your sweet tooth. This decadent dessert is made from a base of flour, sugar, and ghee, which are cooked together over low heat until they form a thick, glossy paste.

The mixture is then flavored with a variety of ingredients, such as rosewater, saffron, and nuts, to create a range of delicious flavor combinations. Omani halwa is known for its unique texture, which is dense, chewy, and richly flavored, making it a favorite treat among locals and visitors alike. Whether enjoyed as a snack with a cup of cardamom-infused coffee or served as a dessert at special occasions, halwa is sure to leave a lasting impression with its irresistible sweetness and indulgent richness.


Omani cuisine is a testament to the country's rich cultural heritage and culinary creativity, offering a diverse array of flavors, ingredients, and cooking techniques that reflect its unique history and geography. From savory meat dishes like shuwa and mashuai to comforting porridges like harees and indulgent sweets like halwa, Omani cuisine invites you to embark on a culinary journey of discovery and delight. So the next time you find yourself in Oman, be sure to seek out these five traditional dishes and savor the true taste of this enchanting Arabian paradise.

restaurantstravelrecipepop culturehealthycuisine

About the Creator


I have over a decade of experience in crafting compelling and diverse content. My portfolio spans multiple industries, including technology, healthcare, finance, and lifestyle, given me an added advantage in all my areas of specialization.

Enjoyed the story?
Support the Creator.

Subscribe for free to receive all their stories in your feed. You could also pledge your support or give them a one-off tip, letting them know you appreciate their work.

Subscribe For Free

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (1)

  • Dharrsheena Raja Segarran27 days ago

    Mmmm, now I'm craving for some halwa hehehehe


Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2024 Creatd, Inc. All Rights Reserved.