Chicken Tehari Biryani Recipe

Chicken Tehari Biryani is a traditional Indian dish that has been served for centuries. It is believed to have originated in the Mughal era, when it was served as a festive dish. The dish consists of rice, chicken, and spices, which are cooked together to create a delicious and flavorful dish. The dish is often served with raita, a yogurt-based condiment.

The dish is popular in both India and Pakistan, where it is served in restaurants and homes alike. In India, it is typically served with a layer of ghee (clarified butter) on top. In Pakistan, the dish is served with a layer of yogurt and a sprinkle of nuts.

In recent years, the dish has become popular in other parts of the world, including the United States. Many Indian and Pakistani restaurants serve the dish, and it can also be found in some supermarkets. The dish is often served as part of a larger meal, such as a thali platter.

Preparation of Chicken Tehari Biryani

Ingredients:

• 2 cups Basmati Rice
• 1 kg Chicken, cut into small pieces
• 2 medium-sized Onions, finely chopped
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 1 teaspoon Red Chilli powder
• 1 teaspoon Coriander powder
• 2 Green Chillies, finely chopped
• 2 tablespoons Yogurt
• 1/2 teaspoon Turmeric powder
• 2 tablespoons Ghee
• 2 tablespoons Oil
• 2 Bay Leaves
• 2 Cardamoms
• 2 Cinnamon Sticks
• 1 teaspoon Cumin Seeds
• 1 teaspoon Garam Masala
• Salt to taste
• 2 tablespoons Fresh Coriander Leaves, chopped
• 1 Lemon, sliced

Instructions:

1. Soak the rice in water for 30 minutes.
2. Heat the ghee and oil in a pan over medium heat.
3. Add the bay leaves, cardamom, cinnamon sticks, cumin seeds, and fry for a few seconds.
4. Add the onions and fry until they turn golden brown.
5. Add the garlic and ginger paste and fry for a few more seconds.
6. Add the chicken pieces, red chilli powder, coriander powder, turmeric powder, and salt to taste.
7. Fry for 10 minutes or until the chicken is cooked.
8. Add the yogurt and green chillies, and cook for a few more minutes.
9. Add the soaked rice and mix well.
10. Add 2 cups of water and bring to a boil.
11. Reduce the heat and cook until the rice is done.
12. Add the garam masala, coriander leaves, and lemon slices.
13. Cover the pan and cook for another 5 minutes.
14. Serve hot with raita & Enjoy!

Health Benefits of Chicken Tehari Biryani

1. High in Protein: Chicken Tehari Biryani is a great source of lean protein, providing a balanced, healthy meal for anyone looking for a nutritious and filling meal. Protein is essential for muscle repair, growth and maintenance and helps to keep you feeling fuller for longer.

2. Low in Fat: Chicken Tehari Biryani is also low in fat, providing a healthy and tasty option for those looking to cut down on fat content in their diet.

3. Rich in Vitamins and Minerals: Chicken Tehari Biryani is also rich in vitamins and minerals, including vitamins A, C, E, K and B-complex, as well as minerals such as iron, potassium and magnesium. These vitamins and minerals help to maintain good health and support a healthy immune system.

4. High in Fibre: Chicken Tehari Biryani is also rich in dietary fibre, which helps to keep you feeling fuller for longer, promote healthy digestion and maintain a healthy weight.

5. Source of Antioxidants: Chicken Tehari Biryani is also a good source of antioxidants, which help to protect the body from cell damage caused by free radicals. This can help to reduce the risk of chronic diseases such as heart disease, stroke and cancer.