banana juice with milk

Benefits of banana juice with milk: what are they?

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Are you wondering about the benefits of banana juice with milk, as your child is a fan of it? Then you just have to read the article.

In the following, we will learn about the benefits of banana juice with milk and methods of preparing it, in addition to its harm when consumed by some people:

Benefits of banana juice with milk

Combining bananas with milk in one cup of juice means getting a huge amount of nutrients that provide the following benefits to the body:

1. Reducing blood pressure

This benefit in a cup of juice comes from the banana, as it is rich in potassium, which contributes to promoting the health of blood vessels, and a medium-sized banana provides 9% of the daily potassium needs of the body.

2. Contribute to reducing the risk of cancer

Bananas contain lectin, a protein that has been found to help prevent the growth of cancer cells in the blood, as this compound acts as an antioxidant against free radicals.

3. Promote heart health

One of the most important benefits of banana juice with milk is that it promotes heart health, because the juice is rich in the following elements:

Potassium: Promotes heart health as it stimulates blood flow in the blood vessels.

Dietary fiber: As these fibers contribute to reducing harmful cholesterol in the body, which leads to improving the work of the heart.

4. Strengthen the bones

Milk contains a good amount of calcium as well as vitamin D if it is fortified, and mixing it with bananas doubles the amount of calcium, and this is beneficial to bone health by providing the following benefits to it:

Reducing osteoporosis.

Protecting bones from fractures.

Protecting teeth from erosion and decay.

5. Protecting the brain from diseases

Milk contains a good amount of glutathione, which is a powerful antioxidant that protects brain cells from damage, and for this reason it is recommended to drink banana juice with milk by the elderly; Being that they need to protect their brain cells.

. Promote mental health

Psychological comfort is one of the important benefits of banana juice with milk, and the reason for this is attributed to the following:

Vitamin D: This vitamin is found in fortified milk, and its presence increases the production of the hormone serotonin, which is associated with increased happiness and improved mood.

Tryptophan and Melatonin: These compounds are found in milk, and they help to sleep well, which is reflected positively on mental health.

Natural muscle relaxants: These are substances found in bananas that can improve mood. 

7. Reducing the possibility of diabetes

The fiber present in bananas contributes to lowering the level of sugar in the blood, which reduces the incidence of type 2 diabetes, as well as controlling the high level of sugar in the blood in the event of pre-diabetes.

8. Promote digestive health

One of the benefits of banana juice with milk is that it contributes to improving the functioning of the digestive system, due to the fact that it contains dietary fiber, but this benefit requires drinking a specific amount of it to collect it.

How to prepare banana juice with milk

To obtain the benefits of bananas with milk, it must be prepared in the correct way, which is done according to the following steps:

Bananas are cut into round pieces and placed in an electric blender.

Add the liquid milk to the banana as well as the ice cubes, and turn on the blender.

The juice is poured into drinking glasses and served.

If you want to sweeten the juice, it is preferable to add honey and definitely avoid sugar, as it causes many health problems.

Damage to banana juice with milk

Despite the aforementioned benefits of banana with milk, drinking large amounts of it or eating it by some people may lead to the following harms:

Increased kidney disorders, if present, due to the potassium element present in good proportions in the juice.

Allergies, as there are many people who are allergic to milk or bananas, and the allergy appears in the form of a skin rash, itching, shortness of breath, and others.

Migraine, as eating bananas a lot may cause migraines for some.

Digestive system disorders, as eating a lot of bananas and milk negatively affects the digestive system, as it may cause colic, constipation, and vomiting.