Avocado juice with milk and banana

Avocado juice with milk and banana

Avocado juice with milk and banana. Avocado is one of the types of fruits that grow in the regions of South America, as these regions are the original home of this fruit. The avocado fruit is similar to the pear and takes on green and yellow colors, and it contains many nutrients that made it of great benefit to humans. And its health, as it contains minerals such as: calcium, iron, magnesium, phosphorus, zinc, and potassium. It also contains fiber and proteins. Bananas are considered one of the fruits that are popular with many people, especially children, as bananas are nutritious fruits that provide the body with energy and mineral elements important for growth. Avocado juice can also be prepared with milk and bananas. In many ways, in addition to that, we can add some elements that enrich the juice and increase its content of energy and vitamins, such as adding honey and milk. Therefore, today we will show you through the Takha website how to make avocado juice with milk and bananas.

Ingredients of avocado juice, banana and milk:

1 medium-sized avocado, cut into medium-sized pieces.

1 and a half cups of full fat milk.

2 tablespoons of bee honey.

2 caramel juice or ready-made vanilla.

2 tablespoons of whipped cream for garnish.

2 medium-sized bananas, cut into slices.

2 teaspoons of cocoa.

Method for avocado juice with milk and banana:

At first, we put all the ingredients in the blender, then after that we mix them well so that they become a cream-like mixture, then after that we pour the ingredients into the serving cups and decorate the juice with slices of banana, cream, chantilly, and cocoa.

Benefits of avocado and banana juice:

banana benifits :

Benefits of bananas for the heart: Bananas are very beneficial for the heart because it works to control blood pressure in the body, and thus works to reduce the incidence of heart and strokes because it contains an important amount of potassium and also works to reduce the proportion of salts and sodium responsible for high blood pressure in the body.

Benefits of bananas for depression: Bananas treat depression and improve mood because it contains a substance called tryptophan, which turns into serotonin, which is responsible for improving mood and a sense of psychological well-being. Potassium in bananas helps reduce stress and relaxes the nervous system.

Benefits of bananas for pregnant women: Bananas are very important for pregnant women and the fetus, as it provides them with energy, compensates them with calcium, and prevents them from getting osteoporosis. Bananas also help in the proper growth of the fetus and the growth of its nervous system.

Banana benefits for the skin: Bananas are used in the preparation of many natural face masks, as it helps moisturize the skin, cleanse it, and give it freshness and softness. Mash half a banana and add a spoonful of powdered milk and a little rose water, then put the mixture on your face and wash it after half an hour. Bananas can help treat pimples by gently rubbing the affected area with the inner peel of a banana without pressing on it.

Banana benefits for hair: The benefits of bananas for hair are evident as it helps the hair’s strength, vitality and nourishment with various important elements. It also protects the hair from dryness and the effects of chemicals present in shampoo and conditioner.

Benefits of bananas for digestion: Bananas help digestion at the level of the stomach and get rid of toxins in the body. It also works to reduce the acidity of the stomach and also works to clean the digestive system and treat constipation.

Benefits of bananas for slimming: Bananas help to lose weight and get a perfect body, as eating a banana a day before lunch helps to feel full and thus not eating large amounts of food.

Benefits of avocado:

Benefits of Avocados for Lowering Cholesterol: Avocados are rich in a compound called beta-sitosterol, which has been shown to be effective in lowering cholesterol levels.

Eye Benefits of Avocado: Avocado is an excellent source of the carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts.

Benefits of avocado for cancer: Many studies have shown that avocado can prevent the growth of prostate cancer, as the oleic acid in avocado is also effective in preventing breast cancer.

Benefits of Avocado for Treating Halitosis: Avocado is one of the best natural mouthwashes and is a solution for bad breath. Avocado also cleanses the intestines, which is the real cause of dry tongue and bad breath.

Benefits of avocado for the skin: Avocado oil is added to many cosmetics due to its ability to nourish the skin and make the skin shiny. It also helps treat psoriasis, a skin disease that causes redness and irritation of the skin.