A bowl of longevity miso soup to balance autonomic nervous system, anti-depression 3-step homemade

"Longevity Miso Soup" not only helps to delay aging, but also balances the autonomic nervous system, improves fatigue, and fights depression.

Miso soup is a household food in Japan, and it is also the secret of life extension for many long- lived elderly people. Kobayashi Hiroyuki, a professor at the School of Medicine of Shuntendo University, further researched the "longevity miso soup ", which contains four ingredients: red miso, white miso, onion puree and apple cider vinegar. Drinking a bowl every day or cooking with it will not only help delay aging, but also Balance the autonomic nervous system , improve fatigue, anti-depression and other benefits.

Miso actually helps you live longer ?

For many years, I have been involved in the study of the autonomic nervous system and the intestinal tract, and have also treated a large number of patients. Recently, these experiences have made me realize that "in fact, illness or physical discomfort often stems from lifestyle habits." Diet is especially important.

This society is full of all kinds of foods that are advertised as good for health. But what exactly should you eat to help prevent disease and discomfort?

During my research, I was repeatedly surprised by the power of ingredients. And also found surprising value in one of the foods that the Japanese are closest to. That is Japan's most representative fermented food - "miso".

Four ingredients of "Longevity Miso Soup "

And "longevity miso soup" is different from the usual miso soup. After re-studying the basic ingredients, four ingredients were included:

"Longevity Miso Soup" contains four ingredients: red miso, white miso, onion puree and apple cider vinegar.

● Rich in melanoidin, red miso that can enhance antioxidant power

● Rich in GABA, white miso can effectively reduce stress

● Rich in allicin and ganoderma, onion puree with outstanding detoxification effect

● Potassium-containing apple cider vinegar with salt removal effect

The combination of these four ingredients can be frozen into "longevity miso soup cubes" and boiled into miso soup to drink. One bowl a day is enough.

7 Health Benefits of "Longevity Miso Soup"

1. Improve autonomic balance

The autonomic nerve is an important nerve for regulating organs. If it has a good balance, it can prevent and improve irritable bowel syndrome, allergic rhinitis, bronchitis, rheumatoid arthritis, constipation, stress, etc.

2. Smoother blood flow

The flavonoids contained in onions can make blood vessels healthy and elastic, and have the same function as substances that can dissolve blood clots. When the blood vessels become stronger and blood flow becomes smoother, cerebrovascular diseases such as cerebral infarction, various heart diseases such as myocardial infarction and arrhythmia, arteriosclerosis, economy class syndrome, etc., can be prevented and improved.

3. Regulate the intestinal environment

The lactic acid bacteria contained in miso are good bacteria that can rectify the intestinal tract. When the intestinal condition is rectified, it can reduce stress, insomnia, skin problems, cold constitution, hay fever, and the risk of colorectal cancer, as well as prevent and improve constipation and other problems.

4. Prevention of psychological problems

The essential amino acids and various vitamins contained in miso can promote the secretion of the "happiness hormone" serotonin. If you can prevent serotonin deficiency, you can prevent and improve depression, insomnia, panic disorder, obsessive-compulsive disorder and other problems.

Miso serotonin secretion, prevent and improve depression, insomnia, panic disorder, obsessive-compulsive disorder and other problems.

5. Improve chronic fatigue

The vitamin B12 contained in miso and the citric acid contained in apple cider vinegar are very effective in eliminating fatigue. When chronic fatigue is improved, thinking ability, concentration, and immune deficiency will also improve.

6. Improve lifestyle diseases

Apple polyphenols contained in apple cider vinegar have a prominent antioxidant effect among polyphenols, so they have attracted a lot of attention. If you can improve antioxidant capacity and prevent various symptoms caused by bad living habits, you can avoid the risk of diabetes, hypertension, dyslipidemia, cerebral infarction, myocardial infarction, cardiovascular disease, and prevent and improve immune function decline, hormonal imbalances, etc.

7. Slow down the aging speed

The ingredients of "Longevity Miso Soup Cube" are rich in antioxidants, which can slow down the speed of aging. If the aging speed can be slowed down, diabetes, arteriosclerosis, liver disease, decreased thinking ability, fatigue, burnout, spots, wrinkles, gray hair, hair loss and other problems can be prevented and improved.

Just 3 steps! The basic method of "longevity miso soup" is revealed

Material:

80g red miso

80g white miso

150 grams of onion (about 1, ground to 150 grams, about 150 to 200 grams for an M size onion)

1 tablespoon apple cider vinegar (vinegar made from apple juice, less sour than grain vinegar and more fruity)

practice:

1. Grind the onion into puree.

Puree the onion in a large bowl or other container, remembering to keep the onion roots so they don't fall apart. Put it in the refrigerator beforehand and grind it slowly to reduce eye irritation.

2. Mix miso and apple cider vinegar well.

Add red miso, white miso, and apple cider vinegar to 1, and mix well with a whisk. The miso may feel thick and difficult to stir at first, but with the help of the moisture of the onion, the whole thing is quickly and smoothly mixed.

3. Pour into the ice maker and put in the freezer.

Divide into 10 equal portions, pour them into the ice maker one by one with a spoon, and then put them in the freezer to freeze. Freeze for 2-3 hours. When frozen, it's not as hard as ice cubes, but like a slightly harder smoothie. When used in cooking, it can be easily removed with a fork.

Two Recipes of "Longevity Miso Soup"

1. Protein is all in this bowl - soy milk miso ball soup

"Longevity Miso Soup" dish: Soy milk miso ball soup.

Ingredients (for 2 persons): 2 pieces of longevity miso soup, 80 grams of ground chicken, 2/5 of Japanese green onions (40 grams), 1 piece of ginger about the size of a thumb, 100 ml of soy milk, and 200 ml of water.

practice:

1. Put the ground meat, minced green onion and minced ginger in a large bowl and stir well with a spoon.

2. Pour 200ml of water (outside the ingredients) into the pot, cover and boil. Divide the ingredients of 1 into 8 equal parts, use a tablespoon to form a circle and put them into the pot. After removing the floating end, pour in soy milk and bring to a boil.

3. Turn off the heat and add the miso soup cubes to dissolve. You can add pepper to taste if you like.

POINT: Among soy products, soy milk is as nutritious as miso. Combined with the protein of ground chicken, it is a very suitable food for active intake during the period of weight loss that requires building muscle. In addition, onion and ginger also have a warming effect.

Second, the flexible use of DHA and EPA-rich canned mackerel - mackerel bamboo shoots miso soup

"Longevity Miso Soup" Dishes: Mackerel and Bamboo Shoot Miso Soup.

Ingredients (for 2 persons): 2 pieces of longevity miso soup, 1/2 can of boiled canned mackerel (100g), 80g bamboo shoots (boiled), 1 tablespoon of wine, 300ml of water.

practice:

1. Cut bamboo shoots into 3mm thin slices.

2. Pour 300ml of wine and water into the pot, cover and boil. Add bamboo shoots and heat for 1 minute.

3. Turn off the heat and add the miso soup cubes to dissolve.

4. Put the mackerel into the bowl, then pour in 2. You can add sliced ​​green onions as you like to enhance the aroma.

This article is excerpted from Longevity Miso Soup: Medical Evidence! One bowl a day, easy to drink for immunity without getting sick!